There are 44 calories in 100 grams of cereal, semolina porridge, with water and margarine, no added sugar.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of cereal, semolina porridge, with water and margarine, no added sugar?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 44
- Protein
- 1.4 g
- Fat
- 0.7 g
- Carbohydrates
- 7.9 g
- Sodium
- 188 mg
Cereal, semolina porridge, with water and margarine, no added sugar comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 230 g | 101 | 3.2 | 1.6 | 18.2 |
| medium portion | 200 g | 88 | 2.8 | 1.4 | 15.8 |
| large portion | 300 g | 132 | 4.2 | 2.1 | 23.7 |
100 grams of cereal, semolina porridge, with water and margarine, no added sugar contain 1.4 grams of protein, 0.7 grams of fat and 7.9 grams of carbohydrates.
- Protein1.4 g
- Fat0.7 g
- Saturated fat0.19 g
- Carbohydrates7.9 g
- Sugars0 g
- Dietary fibre0.4 g
- Sodium188 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of cereal, semolina porridge, with water and margarine, no added sugar, as the Ministry lists them.
- Calcium
- 9.4 mg
- Iron
- 0.13 mg
- Potassium
- 19.6 mg
- Magnesium
- 8.1 mg
- Zinc
- 0.12 mg
- Folate
- 7.1 mcg
These foods are close to cereal, semolina porridge, with water and margarine, no added sugar in calories.
- Milk pudding 0% fat, chocolate/vanilla, with low calorie sweetener. Tnuva44 calories per 100 g
- Milk pudding, Joy, dark chocolate, energy-reduced 0.5% fat, Strauss40 calories per 100 g
- Milk pudding, 0% fat, vanilla/chocolate flavor, Joy, Strauss35 calories per 100 g
- Popsicle/ice cream, passionfruit coating, energy-reduced, Feldman46 calories per 100 g
- Popsicle, various flavors, energy-reduced, Glidal, Feldman22 calories per 100 g
- Sachleb, water-based, prepared from powder47 calories per 100 g
These are the questions people ask about the calories in cereal, semolina porridge, with water and margarine, no added sugar.
How many calories are in cereal, semolina porridge, with water and margarine, no added sugar?
100 grams of cereal, semolina porridge, with water and margarine, no added sugar have 44 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of cereal, semolina porridge, with water and margarine, no added sugar?
50 grams have 22 calories, 100 grams have 44 and 200 grams have 88.
How much protein, fat and carbohydrates are in cereal, semolina porridge, with water and margarine, no added sugar?
In 100 grams there are 1.4 g of protein, 0.7 g of fat and 7.9 g of carbohydrates, of which 0 g are sugars.
How many calories are in one cup of cereal, semolina porridge, with water and margarine, no added sugar?
The Ministry's table gives 230 grams for one cup of cereal, semolina porridge, with water and margarine, no added sugar, which is 101 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.