There are 410 calories in 100 grams of cocoa, powder, 10% fat, not sweetened.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of cocoa, powder, 10% fat, not sweetened?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 410
- Protein
- 20 g
- Fat
- 10 g
- Carbohydrates
- 40 g
- Sodium
- 0 mg
Cocoa, powder, 10% fat, not sweetened comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 8 g | 33 | 1.6 | 0.8 | 3.2 |
| level tablespoon | 7 g | 29 | 1.4 | 0.7 | 2.8 |
| heaped tablespoon | 9 g | 37 | 1.8 | 0.9 | 3.6 |
| teaspoon | 5 g | 21 | 1 | 0.5 | 2 |
| level teaspoon | 3 g | 12 | 0.6 | 0.3 | 1.2 |
| heaped teaspoon | 5 g | 21 | 1 | 0.5 | 2 |
100 grams of cocoa, powder, 10% fat, not sweetened contain 20 grams of protein, 10 grams of fat and 40 grams of carbohydrates.
- Protein20 g
- Fat10 g
- Saturated fat0 g
- Carbohydrates40 g
- Sugars0 g
- Dietary fibre20 g
- Sodium0 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of cocoa, powder, 10% fat, not sweetened, as the Ministry lists them.
- Iron
- 36 mg
These foods are close to cocoa, powder, 10% fat, not sweetened in calories.
- Pea protein, Gemma418 calories per 100 g
- Cheese, pecorino, sheep milk, 34% fat, Gad406 calories per 100 g
- Cocoa (or chocolate) flavored beverage with sugar, powder402 calories per 100 g
- Cookies, meringue kisses with chocolate, homemade422 calories per 100 g
- Cocoa drink mix, powder, sweetened, Elite400 calories per 100 g
- Medical food, Hadassa Juice, orange, powder424 calories per 100 g
These are the questions people ask about the calories in cocoa, powder, 10% fat, not sweetened.
How many calories are in cocoa, powder, 10% fat, not sweetened?
100 grams of cocoa, powder, 10% fat, not sweetened have 410 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of cocoa, powder, 10% fat, not sweetened?
50 grams have 205 calories, 100 grams have 410 and 200 grams have 820.
How much protein, fat and carbohydrates are in cocoa, powder, 10% fat, not sweetened?
In 100 grams there are 20 g of protein, 10 g of fat and 40 g of carbohydrates, of which 0 g are sugars.
How many calories are in one tablespoon of cocoa, powder, 10% fat, not sweetened?
The Ministry's table gives 8 grams for one tablespoon of cocoa, powder, 10% fat, not sweetened, which is 33 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.