There are 435 calories in 100 grams of yeast roll, individual, chocolate (rugelach), Angel.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of yeast roll, individual, chocolate (rugelach), Angel?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 435
- Protein
- 6 g
- Fat
- 23 g
- Carbohydrates
- 51 g
- Sodium
- 166 mg
Yeast roll, individual, chocolate (rugelach), Angel comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 45 g | 196 | 2.7 | 10.3 | 22.9 |
100 grams of yeast roll, individual, chocolate (rugelach), Angel contain 6 grams of protein, 23 grams of fat and 51 grams of carbohydrates.
- Protein6 g
- Fat23 g
- Saturated fat4 g
- Carbohydrates51 g
- Sugars15.5 g
- Dietary fibre7 g
- Sodium166 mg
- Cholesterol25 mg
These vitamins and minerals are in 100 grams of yeast roll, individual, chocolate (rugelach), Angel, as the Ministry lists them.
- Calcium
- 104 mg
- Iron
- 1.6 mg
- Potassium
- 209 mg
- Magnesium
- 30 mg
- Zinc
- 0.82 mg
- Vitamin C
- 0.3 mg
- Vitamin A
- 6.4 mcg
- Vitamin D
- 0.1 mcg
- Vitamin B12
- 0.03 mcg
- Folate
- 77.4 mcg
These foods are close to yeast roll, individual, chocolate (rugelach), Angel in calories.
- Cereal bar, with hazelnuts, milk-chocolate coated-cereals, Corny437 calories per 100 g
- Cookies, Passover, from matza flour, Gattenou/Prima435 calories per 100 g
- Cake, chocolate, with soy oil, and magarine -based chocolate coating, homemade435 calories per 100 g
- Cake, brownie/triple chocolate, Elite439 calories per 100 g
- Cake, chocolate, with canola oil, and margarine-based chocolate coating, homemade435 calories per 100 g
- Cookies, chocolate filling, Argaliot, Osem439 calories per 100 g
These are the questions people ask about the calories in yeast roll, individual, chocolate (rugelach), Angel.
How many calories are in yeast roll, individual, chocolate (rugelach), Angel?
100 grams of yeast roll, individual, chocolate (rugelach), Angel have 435 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of yeast roll, individual, chocolate (rugelach), Angel?
50 grams have 218 calories, 100 grams have 435 and 200 grams have 870.
How much protein, fat and carbohydrates are in yeast roll, individual, chocolate (rugelach), Angel?
In 100 grams there are 6 g of protein, 23 g of fat and 51 g of carbohydrates, of which 15.5 g are sugars.
How many calories are in one unit of yeast roll, individual, chocolate (rugelach), Angel?
The Ministry's table gives 45 grams for one unit of yeast roll, individual, chocolate (rugelach), Angel, which is 196 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.