There are 23 calories in 100 grams of alfalfa sprouts, raw.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of alfalfa sprouts, raw?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 23
- Protein
- 4 g
- Fat
- 0.7 g
- Carbohydrates
- 0.2 g
- Sodium
- 6 mg
Alfalfa sprouts, raw comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 28 g | 6 | 1.1 | 0.2 | 0.06 |
| tablespoon | 8 g | 2 | 0.32 | 0.06 | 0.02 |
100 grams of alfalfa sprouts, raw contain 4 grams of protein, 0.7 grams of fat and 0.2 grams of carbohydrates.
- Protein4 g
- Fat0.7 g
- Saturated fat0.07 g
- Carbohydrates0.2 g
- Sugars0.2 g
- Dietary fibre1.9 g
- Sodium6 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of alfalfa sprouts, raw, as the Ministry lists them.
- Calcium
- 32 mg
- Iron
- 0.96 mg
- Potassium
- 79 mg
- Magnesium
- 27 mg
- Zinc
- 0.92 mg
- Vitamin C
- 8.2 mg
- Vitamin A
- 8 mcg
- Folate
- 36 mcg
These foods are close to alfalfa sprouts, raw in calories.
These are the questions people ask about the calories in alfalfa sprouts, raw.
How many calories are in alfalfa sprouts, raw?
100 grams of alfalfa sprouts, raw have 23 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of alfalfa sprouts, raw?
50 grams have 12 calories, 100 grams have 23 and 200 grams have 46.
How much protein, fat and carbohydrates are in alfalfa sprouts, raw?
In 100 grams there are 4 g of protein, 0.7 g of fat and 0.2 g of carbohydrates, of which 0.2 g are sugars.
How many calories are in one cup of alfalfa sprouts, raw?
The Ministry's table gives 28 grams for one cup of alfalfa sprouts, raw, which is 6 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.