There are 479 calories in 100 grams of candy, bar, waffle with caramel, milk chocolate coating, Twist.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of candy, bar, waffle with caramel, milk chocolate coating, Twist?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 479
- Protein
- 5 g
- Fat
- 23 g
- Carbohydrates
- 63 g
- Sodium
- 153 mg
Candy, bar, waffle with caramel, milk chocolate coating, Twist comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 28 g | 134 | 1.4 | 6.4 | 17.6 |
100 grams of candy, bar, waffle with caramel, milk chocolate coating, Twist contain 5 grams of protein, 23 grams of fat and 63 grams of carbohydrates.
- Protein5 g
- Fat23 g
- Saturated fat14.4 g
- Carbohydrates63 g
- Sugars41 g
- Dietary fibre0.7 g
- Sodium153 mg
- Cholesterol5.4 mg
These vitamins and minerals are in 100 grams of candy, bar, waffle with caramel, milk chocolate coating, Twist, as the Ministry lists them.
- Calcium
- 146 mg
- Iron
- 1.3 mg
- Potassium
- 360 mg
- Magnesium
- 37 mg
- Zinc
- 0.86 mg
- Vitamin C
- 0.8 mg
- Vitamin A
- 35 mcg
- Vitamin D
- 0.87 mcg
- Vitamin B12
- 0.37 mcg
- Folate
- 12.9 mcg
These foods are close to candy, bar, waffle with caramel, milk chocolate coating, Twist in calories.
- Candy, coconut, chocolate covered486 calories per 100 g
- Candy, chocolate-filled sugar-coated buttons, Elite475 calories per 100 g
- Candy, ROLO Caramels in Milk Chocolate474 calories per 100 g
- Candy, bar, nut, chocolate filling490 calories per 100 g
- Candy, caramel with nuts, chocolate covered470 calories per 100 g
- Candy, caramel with nuts and cereal, chocolate covered490 calories per 100 g
These are the questions people ask about the calories in candy, bar, waffle with caramel, milk chocolate coating, Twist.
How many calories are in candy, bar, waffle with caramel, milk chocolate coating, Twist?
100 grams of candy, bar, waffle with caramel, milk chocolate coating, Twist have 479 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of candy, bar, waffle with caramel, milk chocolate coating, Twist?
50 grams have 240 calories, 100 grams have 479 and 200 grams have 958.
How much protein, fat and carbohydrates are in candy, bar, waffle with caramel, milk chocolate coating, Twist?
In 100 grams there are 5 g of protein, 23 g of fat and 63 g of carbohydrates, of which 41 g are sugars.
How many calories are in one unit of candy, bar, waffle with caramel, milk chocolate coating, Twist?
The Ministry's table gives 28 grams for one unit of candy, bar, waffle with caramel, milk chocolate coating, Twist, which is 134 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.