There are 474 calories in 100 grams of candy, ROLO Caramels in Milk Chocolate.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of candy, ROLO Caramels in Milk Chocolate?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 474
- Protein
- 5.1 g
- Fat
- 20.9 g
- Carbohydrates
- 67.1 g
- Sodium
- 188 mg
Candy, ROLO Caramels in Milk Chocolate comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 3 g | 14 | 0.15 | 0.63 | 2 |
| pack | 49 g | 232 | 2.5 | 10.2 | 32.9 |
100 grams of candy, ROLO Caramels in Milk Chocolate contain 5.1 grams of protein, 20.9 grams of fat and 67.1 grams of carbohydrates.
- Protein5.1 g
- Fat20.9 g
- Saturated fat14.5 g
- Carbohydrates67.1 g
- Sugars63.9 g
- Dietary fibre0.9 g
- Sodium188 mg
- Cholesterol12 mg
These vitamins and minerals are in 100 grams of candy, ROLO Caramels in Milk Chocolate, as the Ministry lists them.
- Calcium
- 145 mg
- Iron
- 0.42 mg
- Potassium
- 188 mg
- Vitamin C
- 0.9 mg
- Vitamin A
- 34 mcg
- Vitamin B12
- 0.33 mcg
These foods are close to candy, ROLO Caramels in Milk Chocolate in calories.
- Candy, chocolate-filled sugar-coated buttons, Elite475 calories per 100 g
- Candy, caramel with nuts, chocolate covered470 calories per 100 g
- Candy, MARS Almond Bar (formerly MARS bar)467 calories per 100 g
- Candy, bar, waffle with caramel, milk chocolate coating, Twist479 calories per 100 g
- Candy, coffee beans, dark chocolate-covered, Tufinit461 calories per 100 g
- Candy, coconut, chocolate covered486 calories per 100 g
These are the questions people ask about the calories in candy, ROLO Caramels in Milk Chocolate.
How many calories are in candy, ROLO Caramels in Milk Chocolate?
100 grams of candy, ROLO Caramels in Milk Chocolate have 474 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of candy, ROLO Caramels in Milk Chocolate?
50 grams have 237 calories, 100 grams have 474 and 200 grams have 948.
How much protein, fat and carbohydrates are in candy, ROLO Caramels in Milk Chocolate?
In 100 grams there are 5.1 g of protein, 20.9 g of fat and 67.1 g of carbohydrates, of which 63.9 g are sugars.
How many calories are in one unit of candy, ROLO Caramels in Milk Chocolate?
The Ministry's table gives 3 grams for one unit of candy, ROLO Caramels in Milk Chocolate, which is 14 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.