There are about 884 calories in 100 grams of canola oil.
The Ministry of Health's table lists 2 entries for canola oil, from 828 to 884 calories per 100 grams. The number here is for Oil, canola, rapeseed, the entry that stands for the food on this page.
How many calories are in a portion of canola oil?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 884
- Protein
- 0 g
- Fat
- 100 g
- Carbohydrates
- 0 g
- Sodium
- 0 mg
Canola oil comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 218 g | 1927 | 0 | 218 | 0 |
| tablespoon | 10 g | 88 | 0 | 10 | 0 |
| teaspoon | 3 g | 27 | 0 | 3 | 0 |
100 grams of canola oil contain 0 grams of protein, 100 grams of fat and 0 grams of carbohydrates.
- Protein0 g
- Fat100 g
- Saturated fat7.4 g
- Carbohydrates0 g
- Sugars0 g
- Dietary fibre0 g
- Sodium0 mg
- Cholesterol0 mg
The Ministry of Health lists 2 entries for canola oil.
The numbers are per 100 grams. Brands, ways of cooking and sizes each have a row of their own.
| Entry | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|
| Oil, canola and olive, Zeitola, Olive Tree | 828 | 0 | 92 | 0 |
| Oil, canola, rapeseedThe entry used above | 884 | 0 | 100 | 0 |
These foods are close to canola oil in calories.
These are the questions people ask about the calories in canola oil.
How many calories are in canola oil?
100 grams of canola oil have about 884 calories. The Ministry of Health's table lists 2 entries for it, from 828 to 884 calories per 100 grams.
How many calories are in 50, 100 and 200 grams of canola oil?
50 grams have 442 calories, 100 grams have 884 and 200 grams have 1768.
How much protein, fat and carbohydrates are in canola oil?
In 100 grams there are 0 g of protein, 100 g of fat and 0 g of carbohydrates, of which 0 g are sugars.
How many calories are in one cup of canola oil?
The Ministry's table gives 218 grams for one cup of canola oil, which is 1927 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.