There are 862 calories in 100 grams of oil, palm kernel.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of oil, palm kernel?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 862
- Protein
- 0 g
- Fat
- 100 g
- Carbohydrates
- 0 g
- Sodium
- 0 mg
Oil, palm kernel comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 218 g | 1879 | 0 | 218 | 0 |
| tablespoon | 10 g | 86 | 0 | 10 | 0 |
| teaspoon | 3 g | 26 | 0 | 3 | 0 |
100 grams of oil, palm kernel contain 0 grams of protein, 100 grams of fat and 0 grams of carbohydrates.
- Protein0 g
- Fat100 g
- Saturated fat81.5 g
- Carbohydrates0 g
- Sugars0 g
- Dietary fibre0 g
- Sodium0 mg
- Cholesterol0 mg
These foods are close to oil, palm kernel in calories.
These are the questions people ask about the calories in oil, palm kernel.
How many calories are in oil, palm kernel?
100 grams of oil, palm kernel have 862 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of oil, palm kernel?
50 grams have 431 calories, 100 grams have 862 and 200 grams have 1724.
How much protein, fat and carbohydrates are in oil, palm kernel?
In 100 grams there are 0 g of protein, 100 g of fat and 0 g of carbohydrates, of which 0 g are sugars.
How many calories are in one cup of oil, palm kernel?
The Ministry's table gives 218 grams for one cup of oil, palm kernel, which is 1879 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.