There are 486 calories in 100 grams of cocoa, powder, 24% fat, hi-fat or breakfast, plain.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of cocoa, powder, 24% fat, hi-fat or breakfast, plain?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 486
- Protein
- 16.8 g
- Fat
- 23.7 g
- Carbohydrates
- 51.4 g
- Sodium
- 20 mg
Cocoa, powder, 24% fat, hi-fat or breakfast, plain comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 80 g | 389 | 13.4 | 19 | 41.1 |
| tablespoon | 8 g | 39 | 1.3 | 1.9 | 4.1 |
| level tablespoon | 7 g | 34 | 1.2 | 1.7 | 3.6 |
| heaped tablespoon | 9 g | 44 | 1.5 | 2.1 | 4.6 |
| teaspoon | 4 g | 19 | 0.67 | 0.95 | 2.1 |
| level teaspoon | 3 g | 15 | 0.5 | 0.71 | 1.5 |
100 grams of cocoa, powder, 24% fat, hi-fat or breakfast, plain contain 16.8 grams of protein, 23.7 grams of fat and 51.4 grams of carbohydrates.
- Protein16.8 g
- Fat23.7 g
- Saturated fat12.6 g
- Carbohydrates51.4 g
- Sugars1.6 g
- Dietary fibre29.8 g
- Sodium20 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of cocoa, powder, 24% fat, hi-fat or breakfast, plain, as the Ministry lists them.
- Calcium
- 122 mg
- Iron
- 14.5 mg
- Potassium
- 1574 mg
- Magnesium
- 519 mg
- Zinc
- 6.7 mg
- Folate
- 38 mcg
These foods are close to cocoa, powder, 24% fat, hi-fat or breakfast, plain in calories.
- Medical food, Shokodor Kid, powder, Hadassa489 calories per 100 g
- Medical food, Formula thickener, powder, Hadassa455 calories per 100 g
- Medical food, Hadassa lunch, powder447 calories per 100 g
- Medical formula, VITAFLO/RENASTART, meal substitute, powder, Megapharm494 calories per 100 g
- Medical food, Hadassa Juice, orange, powder424 calories per 100 g
- Milk, dry, whole, not reconstituted496 calories per 100 g
These are the questions people ask about the calories in cocoa, powder, 24% fat, hi-fat or breakfast, plain.
How many calories are in cocoa, powder, 24% fat, hi-fat or breakfast, plain?
100 grams of cocoa, powder, 24% fat, hi-fat or breakfast, plain have 486 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of cocoa, powder, 24% fat, hi-fat or breakfast, plain?
50 grams have 243 calories, 100 grams have 486 and 200 grams have 972.
How much protein, fat and carbohydrates are in cocoa, powder, 24% fat, hi-fat or breakfast, plain?
In 100 grams there are 16.8 g of protein, 23.7 g of fat and 51.4 g of carbohydrates, of which 1.6 g are sugars.
How many calories are in one cup of cocoa, powder, 24% fat, hi-fat or breakfast, plain?
The Ministry's table gives 80 grams for one cup of cocoa, powder, 24% fat, hi-fat or breakfast, plain, which is 389 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.