There are 496 calories in 100 grams of milk, dry, whole, not reconstituted.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of milk, dry, whole, not reconstituted?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 496
- Protein
- 26.3 g
- Fat
- 26.7 g
- Carbohydrates
- 38.4 g
- Sodium
- 371 mg
Milk, dry, whole, not reconstituted comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 128 g | 635 | 33.7 | 34.2 | 49.2 |
100 grams of milk, dry, whole, not reconstituted contain 26.3 grams of protein, 26.7 grams of fat and 38.4 grams of carbohydrates.
- Protein26.3 g
- Fat26.7 g
- Saturated fat16.7 g
- Carbohydrates38.4 g
- Sugars38.4 g
- Dietary fibre0 g
- Sodium371 mg
- Cholesterol97 mg
These vitamins and minerals are in 100 grams of milk, dry, whole, not reconstituted, as the Ministry lists them.
- Calcium
- 912 mg
- Iron
- 0.47 mg
- Potassium
- 1330 mg
- Magnesium
- 85 mg
- Zinc
- 3.3 mg
- Vitamin C
- 8.6 mg
- Vitamin A
- 258 mcg
- Vitamin D
- 10.5 mcg
- Vitamin B12
- 3.3 mcg
- Folate
- 37 mcg
These foods are close to milk, dry, whole, not reconstituted in calories.
- Medical food, protein-free Hadassa shake, powder, flavored497 calories per 100 g
- Medical formula, VITAFLO/RENASTART, meal substitute, powder, Megapharm494 calories per 100 g
- Medical food, Shokodor Kid, powder, Hadassa489 calories per 100 g
- Meal supplement, EASYSHAKE, powder, Easyline509 calories per 100 g
- Cocoa, powder, 24% fat, hi-fat or breakfast, plain486 calories per 100 g
- Medical food, Hadassa milkshake, powder509 calories per 100 g
These are the questions people ask about the calories in milk, dry, whole, not reconstituted.
How many calories are in milk, dry, whole, not reconstituted?
100 grams of milk, dry, whole, not reconstituted have 496 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of milk, dry, whole, not reconstituted?
50 grams have 248 calories, 100 grams have 496 and 200 grams have 992.
How much protein, fat and carbohydrates are in milk, dry, whole, not reconstituted?
In 100 grams there are 26.3 g of protein, 26.7 g of fat and 38.4 g of carbohydrates, of which 38.4 g are sugars.
How many calories are in one cup of milk, dry, whole, not reconstituted?
The Ministry's table gives 128 grams for one cup of milk, dry, whole, not reconstituted, which is 635 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.