There are 19 calories in 100 grams of coconut water (liquid from coconuts).
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of coconut water (liquid from coconuts)?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 19
- Protein
- 0.7 g
- Fat
- 0.2 g
- Carbohydrates
- 2.6 g
- Sodium
- 105 mg
Coconut water (liquid from coconuts) comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 240 g | 46 | 1.7 | 0.48 | 6.2 |
100 grams of coconut water (liquid from coconuts) contain 0.7 grams of protein, 0.2 grams of fat and 2.6 grams of carbohydrates.
- Protein0.7 g
- Fat0.2 g
- Saturated fat0.18 g
- Carbohydrates2.6 g
- Sugars2.6 g
- Dietary fibre1.1 g
- Sodium105 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of coconut water (liquid from coconuts), as the Ministry lists them.
- Calcium
- 24 mg
- Iron
- 0.29 mg
- Potassium
- 250 mg
- Magnesium
- 25 mg
- Zinc
- 0.1 mg
- Vitamin C
- 2.4 mg
- Folate
- 3 mcg
These foods are close to coconut water (liquid from coconuts) in calories.
- Almond drink, not sweetened, Almond Breeze25 calories per 100 g
- Soy drink, 1.2% fat, energy-reduced, Alpro27 calories per 100 g
- Soy drink, no sugar, no salt, Alpro35 calories per 100 g
- Soy drink, lite, Tnuva36 calories per 100 g
- Soy drink, natural flavor, 1.8% fat, calcium-fortified, Alpro39 calories per 100 g
- Soy drink, from whole soy beans, no added sugar or salt41 calories per 100 g
These are the questions people ask about the calories in coconut water (liquid from coconuts).
How many calories are in coconut water (liquid from coconuts)?
100 grams of coconut water (liquid from coconuts) have 19 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of coconut water (liquid from coconuts)?
50 grams have 10 calories, 100 grams have 19 and 200 grams have 38.
How much protein, fat and carbohydrates are in coconut water (liquid from coconuts)?
In 100 grams there are 0.7 g of protein, 0.2 g of fat and 2.6 g of carbohydrates, of which 2.6 g are sugars.
How many calories are in one cup of coconut water (liquid from coconuts)?
The Ministry's table gives 240 grams for one cup of coconut water (liquid from coconuts), which is 46 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.