There are about 2 calories in 100 grams of cola.
The Ministry of Health's table lists 4 entries for cola, from 1 to 41 calories per 100 grams. The number here is for Soft drink, cola, sugar-free, the entry that stands for the food on this page.
How many calories are in a portion of cola?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 2
- Protein
- 0.1 g
- Fat
- 0 g
- Carbohydrates
- 0.3 g
- Sodium
- 8 mg
Cola comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 240 g | 5 | 0.24 | 0 | 0.72 |
| can | 330 g | 7 | 0.33 | 0 | 0.99 |
100 grams of cola contain 0.1 grams of protein, 0 grams of fat and 0.3 grams of carbohydrates.
- Protein0.1 g
- Fat0 g
- Saturated fat0 g
- Carbohydrates0.3 g
- Sugars0 g
- Dietary fibre0 g
- Sodium8 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of cola, as the Ministry lists them.
- Calcium
- 3 mg
- Iron
- 0.11 mg
- Potassium
- 8 mg
- Magnesium
- 1 mg
- Zinc
- 0.01 mg
The Ministry of Health lists 4 entries for cola.
The numbers are per 100 grams. Brands, ways of cooking and sizes each have a row of their own.
| Entry | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|
| Soft drink, cola, inc. Coca Cola/ Pepsi/ RC | 37 | 0.1 | 0 | 9.6 |
| Soft drink, cola, sugar-freeThe entry used above | 2 | 0.1 | 0 | 0.3 |
| Soft drink, cola-type, decaffeinated | 41 | 0 | 0 | 10.6 |
| Soft drink, cola-type, decaffeinated, sugar-free | 1 | 0.1 | 0 | 0.2 |
These foods are close to cola in calories.
- Coffee substitute, chicory, no caffeine, prepared3 calories per 100 g
- Coffee1 calories per 100 g
- Water, tap, not including desalinated water0 calories per 100 g
- Fruit drink, prepared from syrup with no added sugar, Marmolite4 calories per 100 g
- Water, tap, including desalinated water0 calories per 100 g
- Coffee substitute, grain-based, no caffeine, prepared, POSTUM6 calories per 100 g
These are the questions people ask about the calories in cola.
How many calories are in cola?
100 grams of cola have about 2 calories. The Ministry of Health's table lists 4 entries for it, from 1 to 41 calories per 100 grams.
How many calories are in 50, 100 and 200 grams of cola?
50 grams have 1 calories, 100 grams have 2 and 200 grams have 4.
How much protein, fat and carbohydrates are in cola?
In 100 grams there are 0.1 g of protein, 0 g of fat and 0.3 g of carbohydrates, of which 0 g are sugars.
How many calories are in one cup of cola?
The Ministry's table gives 240 grams for one cup of cola, which is 5 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.