There are 110 calories in 100 grams of edamame, frozen, unprepared, without pods.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of edamame, frozen, unprepared, without pods?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 110
- Protein
- 10.3 g
- Fat
- 4.7 g
- Carbohydrates
- 8.6 g
- Sodium
- 6 mg
Edamame, frozen, unprepared, without pods comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 118 g | 130 | 12.2 | 5.5 | 10.1 |
| tablespoon | 12 g | 13 | 1.2 | 0.56 | 1 |
100 grams of edamame, frozen, unprepared, without pods contain 10.3 grams of protein, 4.7 grams of fat and 8.6 grams of carbohydrates.
- Protein10.3 g
- Fat4.7 g
- Carbohydrates8.6 g
- Sugars2.5 g
- Dietary fibre4.8 g
- Sodium6 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of edamame, frozen, unprepared, without pods, as the Ministry lists them.
- Calcium
- 60 mg
- Iron
- 2.1 mg
- Potassium
- 482 mg
- Magnesium
- 61 mg
- Zinc
- 1.3 mg
- Vitamin C
- 9.7 mg
- Folate
- 303 mcg
These foods are close to edamame, frozen, unprepared, without pods in calories.
- Lentils115 calories per 100 g
- Soy pudding, 2% fat, vanilla/chocolate, Tnuva105 calories per 100 g
- Soy, flakes, cooked, fat not added102 calories per 100 g
- Beans119 calories per 100 g
- Soy pudding, 3% fat, chocolate, fortified with calcium, Alpro94 calories per 100 g
- Edamame, frozen, prepared, without pods122 calories per 100 g
These are the questions people ask about the calories in edamame, frozen, unprepared, without pods.
How many calories are in edamame, frozen, unprepared, without pods?
100 grams of edamame, frozen, unprepared, without pods have 110 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of edamame, frozen, unprepared, without pods?
50 grams have 55 calories, 100 grams have 110 and 200 grams have 220.
How much protein, fat and carbohydrates are in edamame, frozen, unprepared, without pods?
In 100 grams there are 10.3 g of protein, 4.7 g of fat and 8.6 g of carbohydrates, of which 2.5 g are sugars.
How many calories are in one cup of edamame, frozen, unprepared, without pods?
The Ministry's table gives 118 grams for one cup of edamame, frozen, unprepared, without pods, which is 130 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.