There are 102 calories in 100 grams of soy, flakes, cooked, fat not added.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of soy, flakes, cooked, fat not added?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 102
- Protein
- 14.6 g
- Fat
- 0.4 g
- Carbohydrates
- 6.5 g
- Sodium
- 232 mg
100 grams of soy, flakes, cooked, fat not added contain 14.6 grams of protein, 0.4 grams of fat and 6.5 grams of carbohydrates.
- Protein14.6 g
- Fat0.4 g
- Saturated fat0.04 g
- Carbohydrates6.5 g
- Sugars5.9 g
- Dietary fibre5.4 g
- Sodium232 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of soy, flakes, cooked, fat not added, as the Ministry lists them.
- Calcium
- 81.4 mg
- Iron
- 2.9 mg
- Potassium
- 740 mg
- Magnesium
- 92.6 mg
- Zinc
- 0.77 mg
- Vitamin A
- 0.6 mcg
- Folate
- 94.7 mcg
These foods are close to soy, flakes, cooked, fat not added in calories.
- Soy pudding, 2% fat, vanilla/chocolate, Tnuva105 calories per 100 g
- Soy pudding, 3% fat, chocolate, fortified with calcium, Alpro94 calories per 100 g
- Teriyaki sauce89 calories per 100 g
- Edamame, frozen, unprepared, without pods110 calories per 100 g
- Soy pudding, 1.8% fat vanilla/caramel, Alpro85 calories per 100 g
- Lentils115 calories per 100 g
These are the questions people ask about the calories in soy, flakes, cooked, fat not added.
How many calories are in soy, flakes, cooked, fat not added?
100 grams of soy, flakes, cooked, fat not added have 102 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of soy, flakes, cooked, fat not added?
50 grams have 51 calories, 100 grams have 102 and 200 grams have 204.
How much protein, fat and carbohydrates are in soy, flakes, cooked, fat not added?
In 100 grams there are 14.6 g of protein, 0.4 g of fat and 6.5 g of carbohydrates, of which 5.9 g are sugars.
How much sodium is in soy, flakes, cooked, fat not added?
100 grams of soy, flakes, cooked, fat not added have 232 mg of sodium, according to the Ministry of Health's table.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.