There are 53 calories in 100 grams of juice, pineapple, unsweetened.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of juice, pineapple, unsweetened?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 53
- Protein
- 0.4 g
- Fat
- 0.1 g
- Carbohydrates
- 12.7 g
- Sodium
- 2 mg
Juice, pineapple, unsweetened comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 240 g | 127 | 0.96 | 0.24 | 30.5 |
100 grams of juice, pineapple, unsweetened contain 0.4 grams of protein, 0.1 grams of fat and 12.7 grams of carbohydrates.
- Protein0.4 g
- Fat0.1 g
- Saturated fat0.01 g
- Carbohydrates12.7 g
- Sugars10 g
- Dietary fibre0.2 g
- Sodium2 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of juice, pineapple, unsweetened, as the Ministry lists them.
- Calcium
- 13 mg
- Iron
- 0.31 mg
- Potassium
- 130 mg
- Magnesium
- 12 mg
- Zinc
- 0.11 mg
- Vitamin C
- 43.8 mg
- Folate
- 18 mcg
These foods are close to juice, pineapple, unsweetened in calories.
These are the questions people ask about the calories in juice, pineapple, unsweetened.
How many calories are in juice, pineapple, unsweetened?
100 grams of juice, pineapple, unsweetened have 53 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of juice, pineapple, unsweetened?
50 grams have 27 calories, 100 grams have 53 and 200 grams have 106.
How much protein, fat and carbohydrates are in juice, pineapple, unsweetened?
In 100 grams there are 0.4 g of protein, 0.1 g of fat and 12.7 g of carbohydrates, of which 10 g are sugars.
How many calories are in one cup of juice, pineapple, unsweetened?
The Ministry's table gives 240 grams for one cup of juice, pineapple, unsweetened, which is 127 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.