There are 902 calories in 100 grams of lard.
This food is one entry in the Ministry of Health's national nutrition table.
902
calories in 100 grams
How many calories are in a portion of lard?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
grams
- Calories
- 902
- Protein
- 0 g
- Fat
- 100 g
- Carbohydrates
- 0 g
- Sodium
- 0 mg
Lard comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 205 g | 1849 | 0 | 205 | 0 |
| tablespoon | 12 g | 108 | 0 | 12 | 0 |
100 grams of lard contain 0 grams of protein, 100 grams of fat and 0 grams of carbohydrates.
- Protein0 g
- Fat100 g
- Saturated fat39.2 g
- Carbohydrates0 g
- Sugars0 g
- Dietary fibre0 g
- Sodium0 mg
- Cholesterol95 mg
These vitamins and minerals are in 100 grams of lard, as the Ministry lists them.
- Zinc
- 0.11 mg
- Vitamin D
- 2.5 mcg
These foods are close to lard in calories.
These are the questions people ask about the calories in lard.
How many calories are in lard?
100 grams of lard have 902 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of lard?
50 grams have 451 calories, 100 grams have 902 and 200 grams have 1804.
How much protein, fat and carbohydrates are in lard?
In 100 grams there are 0 g of protein, 100 g of fat and 0 g of carbohydrates, of which 0 g are sugars.
How many calories are in one cup of lard?
The Ministry's table gives 205 grams for one cup of lard, which is 1849 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.