There are 476 calories in 100 grams of phyllo dough, base/basket, baked.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of phyllo dough, base/basket, baked?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 476
- Protein
- 7.7 g
- Fat
- 24.2 g
- Carbohydrates
- 53.9 g
- Sodium
- 278 mg
Phyllo dough, base/basket, baked comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 23 g | 109 | 1.8 | 5.6 | 12.4 |
100 grams of phyllo dough, base/basket, baked contain 7.7 grams of protein, 24.2 grams of fat and 53.9 grams of carbohydrates.
- Protein7.7 g
- Fat24.2 g
- Saturated fat1.8 g
- Carbohydrates53.9 g
- Sugars0 g
- Dietary fibre1.9 g
- Sodium278 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of phyllo dough, base/basket, baked, as the Ministry lists them.
- Calcium
- 11.5 mg
- Iron
- 3.4 mg
- Potassium
- 77.6 mg
- Magnesium
- 15.7 mg
- Zinc
- 0.51 mg
- Folate
- 78.5 mcg
These foods are close to phyllo dough, base/basket, baked in calories.
- Quiche dough, baked, homemade487 calories per 100 g
- Salad dressing, honey mustard464 calories per 100 g
- Flaky pastry leaves, Kremschnitt leaves, Maimon's451 calories per 100 g
- Salad dressing, Caesar, Osem490 calories per 100 g
- Pie dough, butter-based, baked, homemade447 calories per 100 g
- Salad dressing, vinaigrette, homemade576 calories per 100 g
These are the questions people ask about the calories in phyllo dough, base/basket, baked.
How many calories are in phyllo dough, base/basket, baked?
100 grams of phyllo dough, base/basket, baked have 476 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of phyllo dough, base/basket, baked?
50 grams have 238 calories, 100 grams have 476 and 200 grams have 952.
How much protein, fat and carbohydrates are in phyllo dough, base/basket, baked?
In 100 grams there are 7.7 g of protein, 24.2 g of fat and 53.9 g of carbohydrates, of which 0 g are sugars.
How many calories are in one unit of phyllo dough, base/basket, baked?
The Ministry's table gives 23 grams for one unit of phyllo dough, base/basket, baked, which is 109 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.