There are 139 calories in 100 grams of potatoes, mashed, with canola oil.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of potatoes, mashed, with canola oil?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 139
- Protein
- 1.7 g
- Fat
- 6 g
- Carbohydrates
- 18.6 g
- Sodium
- 249 mg
Potatoes, mashed, with canola oil comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 28 g | 39 | 0.48 | 1.7 | 5.2 |
| small portion | 71 g | 99 | 1.2 | 4.3 | 13.2 |
| medium portion | 221 g | 307 | 3.8 | 13.3 | 41.1 |
| large portion | 311 g | 432 | 5.3 | 18.7 | 57.8 |
100 grams of potatoes, mashed, with canola oil contain 1.7 grams of protein, 6 grams of fat and 18.6 grams of carbohydrates.
- Protein1.7 g
- Fat6 g
- Saturated fat0.46 g
- Carbohydrates18.6 g
- Sugars0.9 g
- Dietary fibre1.9 g
- Sodium249 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of potatoes, mashed, with canola oil, as the Ministry lists them.
- Calcium
- 8.2 mg
- Iron
- 0.32 mg
- Potassium
- 335 mg
- Magnesium
- 20.6 mg
- Zinc
- 0.28 mg
- Vitamin C
- 7.6 mg
- Folate
- 9.3 mcg
These foods are close to potatoes, mashed, with canola oil in calories.
- Potatoes, mashed, with olive oil139 calories per 100 g
- Vine leaves, stuffed with rice and veal in own sauce, with olive oil137 calories per 100 g
- Pie, vegetables, with olive oil136 calories per 100 g
- Tomato paste, 28 BX, no added salt, Yachin139 calories per 100 g
- Pie, vegetables with canola oil136 calories per 100 g
- Shnitzel, spinach, fat-reduced, Tivall141 calories per 100 g
These are the questions people ask about the calories in potatoes, mashed, with canola oil.
How many calories are in potatoes, mashed, with canola oil?
100 grams of potatoes, mashed, with canola oil have 139 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of potatoes, mashed, with canola oil?
50 grams have 70 calories, 100 grams have 139 and 200 grams have 278.
How much protein, fat and carbohydrates are in potatoes, mashed, with canola oil?
In 100 grams there are 1.7 g of protein, 6 g of fat and 18.6 g of carbohydrates, of which 0.9 g are sugars.
How many calories are in one tablespoon of potatoes, mashed, with canola oil?
The Ministry's table gives 28 grams for one tablespoon of potatoes, mashed, with canola oil, which is 39 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.