There are 141 calories in 100 grams of shnitzel, spinach, fat-reduced, Tivall.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of shnitzel, spinach, fat-reduced, Tivall?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 141
- Protein
- 6 g
- Fat
- 7 g
- Carbohydrates
- 13.5 g
- Sodium
- 400 mg
Shnitzel, spinach, fat-reduced, Tivall comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 70 g | 99 | 4.2 | 4.9 | 9.4 |
100 grams of shnitzel, spinach, fat-reduced, Tivall contain 6 grams of protein, 7 grams of fat and 13.5 grams of carbohydrates.
- Protein6 g
- Fat7 g
- Saturated fat0.77 g
- Carbohydrates13.5 g
- Sugars1.3 g
- Dietary fibre5.5 g
- Sodium400 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of shnitzel, spinach, fat-reduced, Tivall, as the Ministry lists them.
- Vitamin C
- 9 mg
- Vitamin B12
- 1 mcg
These foods are close to shnitzel, spinach, fat-reduced, Tivall in calories.
- Shnitzel, broccoli, fat-reduced/99, Tivall142 calories per 100 g
- Tomato paste, 28 BX, no added salt, Yachin139 calories per 100 g
- Potatoes, mashed, with olive oil139 calories per 100 g
- Vine leaves, stuffed with rice and beef in own sauce, with soy oil142 calories per 100 g
- Potatoes, mashed, with canola oil139 calories per 100 g
- Vine leaves, stuffed with rice and beef, with canola oil142 calories per 100 g
These are the questions people ask about the calories in shnitzel, spinach, fat-reduced, Tivall.
How many calories are in shnitzel, spinach, fat-reduced, Tivall?
100 grams of shnitzel, spinach, fat-reduced, Tivall have 141 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of shnitzel, spinach, fat-reduced, Tivall?
50 grams have 71 calories, 100 grams have 141 and 200 grams have 282.
How much protein, fat and carbohydrates are in shnitzel, spinach, fat-reduced, Tivall?
In 100 grams there are 6 g of protein, 7 g of fat and 13.5 g of carbohydrates, of which 1.3 g are sugars.
How many calories are in one unit of shnitzel, spinach, fat-reduced, Tivall?
The Ministry's table gives 70 grams for one unit of shnitzel, spinach, fat-reduced, Tivall, which is 99 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.