There are 21 calories in 100 grams of rhubarb, raw.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of rhubarb, raw?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 21
- Protein
- 0.9 g
- Fat
- 0.2 g
- Carbohydrates
- 2.7 g
- Sodium
- 4 mg
100 grams of rhubarb, raw contain 0.9 grams of protein, 0.2 grams of fat and 2.7 grams of carbohydrates.
- Protein0.9 g
- Fat0.2 g
- Saturated fat0.05 g
- Carbohydrates2.7 g
- Sugars1.1 g
- Dietary fibre1.8 g
- Sodium4 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of rhubarb, raw, as the Ministry lists them.
- Calcium
- 86 mg
- Iron
- 0.22 mg
- Potassium
- 288 mg
- Magnesium
- 12 mg
- Zinc
- 0.1 mg
- Vitamin C
- 8 mg
- Vitamin A
- 5 mcg
- Folate
- 7 mcg
These foods are close to rhubarb, raw in calories.
- Juice, lemon22 calories per 100 g
- Rhubarb, cooked or canned, unsweetened21 calories per 100 g
- Juice,lemon, NS as to form21 calories per 100 g
- Fruit drink, lemonade, homemade24 calories per 100 g
- Juice, lemon, canned or bottled21 calories per 100 g
- Fruit compote, peach, plums and apples, no added sugar29 calories per 100 g
These are the questions people ask about the calories in rhubarb, raw.
How many calories are in rhubarb, raw?
100 grams of rhubarb, raw have 21 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of rhubarb, raw?
50 grams have 11 calories, 100 grams have 21 and 200 grams have 42.
How much protein, fat and carbohydrates are in rhubarb, raw?
In 100 grams there are 0.9 g of protein, 0.2 g of fat and 2.7 g of carbohydrates, of which 1.1 g are sugars.
How much sodium is in rhubarb, raw?
100 grams of rhubarb, raw have 4 mg of sodium, according to the Ministry of Health's table.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.