There are 16 calories in 100 grams of rhubarb, raw, including inedible portions.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of rhubarb, raw, including inedible portions?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 16
- Protein
- 0.7 g
- Fat
- 0.2 g
- Carbohydrates
- 3.4 g
- Sodium
- 3 mg
Rhubarb, raw, including inedible portions comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 122 g | 20 | 0.85 | 0.24 | 4.1 |
100 grams of rhubarb, raw, including inedible portions contain 0.7 grams of protein, 0.2 grams of fat and 3.4 grams of carbohydrates.
- Protein0.7 g
- Fat0.2 g
- Saturated fat0.04 g
- Carbohydrates3.4 g
- Sugars0.8 g
- Dietary fibre1.4 g
- Sodium3 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of rhubarb, raw, including inedible portions, as the Ministry lists them.
- Calcium
- 64.5 mg
- Iron
- 0.17 mg
- Potassium
- 216 mg
- Magnesium
- 9 mg
- Zinc
- 0.08 mg
- Vitamin C
- 6 mg
- Vitamin A
- 3.8 mcg
- Folate
- 5.3 mcg
These foods are close to rhubarb, raw, including inedible portions in calories.
These are the questions people ask about the calories in rhubarb, raw, including inedible portions.
How many calories are in rhubarb, raw, including inedible portions?
100 grams of rhubarb, raw, including inedible portions have 16 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of rhubarb, raw, including inedible portions?
50 grams have 8 calories, 100 grams have 16 and 200 grams have 32.
How much protein, fat and carbohydrates are in rhubarb, raw, including inedible portions?
In 100 grams there are 0.7 g of protein, 0.2 g of fat and 3.4 g of carbohydrates, of which 0.8 g are sugars.
How many calories are in one cup of rhubarb, raw, including inedible portions?
The Ministry's table gives 122 grams for one cup of rhubarb, raw, including inedible portions, which is 20 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.