There are 231 calories in 100 grams of rum.
This food is one entry in the Ministry of Health's national nutrition table.
231
calories in 100 grams
How many calories are in a portion of rum?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
grams
- Calories
- 231
- Protein
- 0 g
- Fat
- 0 g
- Carbohydrates
- 0 g
- Sodium
- 1 mg
100 grams of rum contain 0 grams of protein, 0 grams of fat and 0 grams of carbohydrates.
- Protein0 g
- Fat0 g
- Saturated fat0 g
- Carbohydrates0 g
- Sugars0 g
- Dietary fibre0 g
- Sodium1 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of rum, as the Ministry lists them.
- Iron
- 0.04 mg
- Potassium
- 2 mg
- Zinc
- 0.04 mg
These foods are close to rum in calories.
These are the questions people ask about the calories in rum.
How many calories are in rum?
100 grams of rum have 231 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of rum?
50 grams have 116 calories, 100 grams have 231 and 200 grams have 462.
How much protein, fat and carbohydrates are in rum?
In 100 grams there are 0 g of protein, 0 g of fat and 0 g of carbohydrates, of which 0 g are sugars.
How much sodium is in rum?
100 grams of rum have 1 mg of sodium, according to the Ministry of Health's table.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.