There are 148 calories in 100 grams of sauce, cream,with fresh mushroom, canola oil based, homemade.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of sauce, cream,with fresh mushroom, canola oil based, homemade?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 148
- Protein
- 2.7 g
- Fat
- 11.2 g
- Carbohydrates
- 8.5 g
- Sodium
- 254 mg
Sauce, cream,with fresh mushroom, canola oil based, homemade comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 15 g | 22 | 0.41 | 1.7 | 1.3 |
100 grams of sauce, cream,with fresh mushroom, canola oil based, homemade contain 2.7 grams of protein, 11.2 grams of fat and 8.5 grams of carbohydrates.
- Protein2.7 g
- Fat11.2 g
- Saturated fat4.3 g
- Carbohydrates8.5 g
- Sugars3.6 g
- Dietary fibre1.3 g
- Sodium254 mg
- Cholesterol19.5 mg
These vitamins and minerals are in 100 grams of sauce, cream,with fresh mushroom, canola oil based, homemade, as the Ministry lists them.
- Calcium
- 49 mg
- Iron
- 0.85 mg
- Potassium
- 232 mg
- Magnesium
- 11.5 mg
- Zinc
- 0.55 mg
- Vitamin C
- 3.1 mg
- Vitamin A
- 54.8 mcg
- Vitamin D
- 0.22 mcg
- Vitamin B12
- 0.1 mcg
- Folate
- 11.9 mcg
These foods are close to sauce, cream,with fresh mushroom, canola oil based, homemade in calories.
- Sauce, cream, with fresh mushrooms, and soy oil, homemade148 calories per 100 g
- Popsicle, sherbet, dairy, various flavors, Feldman146 calories per 100 g
- Jam146 calories per 100 g
- Popsicle/ice cream, with syrup coating149 calories per 100 g
- Popsicle/ice cream, coated with fruit sherbet, Strauss143 calories per 100 g
- Milk pudding, 6-12% fat, with cream, Milky, chocolate or various flavors, Strauss156 calories per 100 g
These are the questions people ask about the calories in sauce, cream,with fresh mushroom, canola oil based, homemade.
How many calories are in sauce, cream,with fresh mushroom, canola oil based, homemade?
100 grams of sauce, cream,with fresh mushroom, canola oil based, homemade have 148 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of sauce, cream,with fresh mushroom, canola oil based, homemade?
50 grams have 74 calories, 100 grams have 148 and 200 grams have 296.
How much protein, fat and carbohydrates are in sauce, cream,with fresh mushroom, canola oil based, homemade?
In 100 grams there are 2.7 g of protein, 11.2 g of fat and 8.5 g of carbohydrates, of which 3.6 g are sugars.
How many calories are in one tablespoon of sauce, cream,with fresh mushroom, canola oil based, homemade?
The Ministry's table gives 15 grams for one tablespoon of sauce, cream,with fresh mushroom, canola oil based, homemade, which is 22 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.