There are 74 calories in 100 grams of zucchini, stuffed with rice and beef in tomato sauce and soy oil.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of zucchini, stuffed with rice and beef in tomato sauce and soy oil?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 74
- Protein
- 3.1 g
- Fat
- 3.7 g
- Carbohydrates
- 7.1 g
- Sodium
- 298 mg
Zucchini, stuffed with rice and beef in tomato sauce and soy oil comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small unit | 44 g | 33 | 1.4 | 1.6 | 3.1 |
| medium unit | 100 g | 74 | 3.1 | 3.7 | 7.1 |
| large unit | 202 g | 149 | 6.3 | 7.5 | 14.3 |
100 grams of zucchini, stuffed with rice and beef in tomato sauce and soy oil contain 3.1 grams of protein, 3.7 grams of fat and 7.1 grams of carbohydrates.
- Protein3.1 g
- Fat3.7 g
- Saturated fat0.87 g
- Carbohydrates7.1 g
- Sugars2.7 g
- Dietary fibre1.1 g
- Sodium298 mg
- Cholesterol7.3 mg
These vitamins and minerals are in 100 grams of zucchini, stuffed with rice and beef in tomato sauce and soy oil, as the Ministry lists them.
- Calcium
- 17.8 mg
- Iron
- 0.66 mg
- Potassium
- 284 mg
- Magnesium
- 18.4 mg
- Zinc
- 0.69 mg
- Vitamin C
- 14.3 mg
- Vitamin A
- 23.7 mcg
- Vitamin B12
- 0.16 mcg
- Folate
- 18.9 mcg
These foods are close to zucchini, stuffed with rice and beef in tomato sauce and soy oil in calories.
- Zucchini, stuffed with rice and beef in tomato sauce, with olive oil74 calories per 100 g
- Zucchini, stuffed with rice and beef in tomato sauce and canola oil74 calories per 100 g
- Tomato sauce, from tomato paste and corn oil73 calories per 100 g
- Zucchini, stuffed with rice and lamb in tomato sauce with olive oil74 calories per 100 g
- Peppers, stuffed with rice in tomato paste, with soy oil73 calories per 100 g
- Parsnips, raw75 calories per 100 g
These are the questions people ask about the calories in zucchini, stuffed with rice and beef in tomato sauce and soy oil.
How many calories are in zucchini, stuffed with rice and beef in tomato sauce and soy oil?
100 grams of zucchini, stuffed with rice and beef in tomato sauce and soy oil have 74 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of zucchini, stuffed with rice and beef in tomato sauce and soy oil?
50 grams have 37 calories, 100 grams have 74 and 200 grams have 148.
How much protein, fat and carbohydrates are in zucchini, stuffed with rice and beef in tomato sauce and soy oil?
In 100 grams there are 3.1 g of protein, 3.7 g of fat and 7.1 g of carbohydrates, of which 2.7 g are sugars.
How many calories are in one medium unit of zucchini, stuffed with rice and beef in tomato sauce and soy oil?
The Ministry's table gives 100 grams for one medium unit of zucchini, stuffed with rice and beef in tomato sauce and soy oil, which is 74 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.