There are 75 calories in 100 grams of parsnips, raw.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of parsnips, raw?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 75
- Protein
- 1.2 g
- Fat
- 0.3 g
- Carbohydrates
- 18 g
- Sodium
- 10 mg
Parsnips, raw comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small unit | 46 g | 35 | 0.55 | 0.14 | 8.3 |
| medium unit | 62 g | 47 | 0.74 | 0.19 | 11.2 |
| large unit | 114 g | 86 | 1.4 | 0.34 | 20.5 |
| teaspoon | 6 g | 5 | 0.07 | 0.02 | 1.1 |
100 grams of parsnips, raw contain 1.2 grams of protein, 0.3 grams of fat and 18 grams of carbohydrates.
- Protein1.2 g
- Fat0.3 g
- Saturated fat0.05 g
- Carbohydrates18 g
- Sugars4.8 g
- Dietary fibre4.9 g
- Sodium10 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of parsnips, raw, as the Ministry lists them.
- Calcium
- 36 mg
- Iron
- 0.59 mg
- Potassium
- 375 mg
- Magnesium
- 29 mg
- Zinc
- 0.59 mg
- Vitamin C
- 17 mg
- Folate
- 67 mcg
These foods are close to parsnips, raw in calories.
- Jew's mallow (jute, potherb), malouchia, cooked in olive oil77 calories per 100 g
- Zucchini, stuffed with rice and lamb in tomato sauce with olive oil74 calories per 100 g
- Zucchini, stuffed with rice and beef in tomato sauce, with olive oil74 calories per 100 g
- Peas and carrots, steamed with onion and canola oil77 calories per 100 g
- Zucchini, stuffed with rice and beef in tomato sauce and soy oil74 calories per 100 g
- Peas and carrots, steamed with onion and soy oil77 calories per 100 g
These are the questions people ask about the calories in parsnips, raw.
How many calories are in parsnips, raw?
100 grams of parsnips, raw have 75 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of parsnips, raw?
50 grams have 38 calories, 100 grams have 75 and 200 grams have 150.
How much protein, fat and carbohydrates are in parsnips, raw?
In 100 grams there are 1.2 g of protein, 0.3 g of fat and 18 g of carbohydrates, of which 4.8 g are sugars.
How many calories are in one medium unit of parsnips, raw?
The Ministry's table gives 62 grams for one medium unit of parsnips, raw, which is 47 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.