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There are about 46 calories in 100 grams of apple juice.

The Ministry of Health's table lists 6 entries for apple juice, from 33 to 54 calories per 100 grams. The number here is for Juice, apple, the entry that stands for the food on this page.

46
calories in 100 grams

All foods and their caloriesDrinks

How many calories are in a portion of apple juice?

A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.

grams
Calories
46
Protein
0.1 g
Fat
0.1 g
Carbohydrates
11.1 g
Sodium
4 mg

Apple juice comes in these common portions, with the calories of each.

PortionWeightCaloriesProteinFatCarbohydrates
cup240 g1100.240.2426.6

100 grams of apple juice contain 0.1 grams of protein, 0.1 grams of fat and 11.1 grams of carbohydrates.

  • Protein0.1 g
  • Fat0.1 g
  • Saturated fat0.02 g
  • Carbohydrates11.1 g
  • Sugars9.6 g
  • Dietary fibre0.2 g
  • Sodium4 mg
  • Cholesterol0 mg

These vitamins and minerals are in 100 grams of apple juice, as the Ministry lists them.

Calcium
8 mg
Iron
0.12 mg
Potassium
101 mg
Magnesium
5 mg
Zinc
0.02 mg
Vitamin C
10.3 mg

The Ministry of Health lists 6 entries for apple juice.

The numbers are per 100 grams. Brands, ways of cooking and sizes each have a row of their own.

EntryCaloriesProteinFatCarbohydrates
Juice, apple, CiderHagalil480.1012
Juice, appleThe entry used above460.10.111.1
Juice, apple, squeezed, whole540.1013.5
Juice, apple, clear, Primor/Priniv480.5011.5
Juice, apple, 100% squeezed, Priniv480.1011.5
Juice, apple, carrot and beets, Priniv330.507.8

These foods are close to apple juice in calories.

These are the questions people ask about the calories in apple juice.

How many calories are in apple juice?

100 grams of apple juice have about 46 calories. The Ministry of Health's table lists 6 entries for it, from 33 to 54 calories per 100 grams.

How many calories are in 50, 100 and 200 grams of apple juice?

50 grams have 23 calories, 100 grams have 46 and 200 grams have 92.

How much protein, fat and carbohydrates are in apple juice?

In 100 grams there are 0.1 g of protein, 0.1 g of fat and 11.1 g of carbohydrates, of which 9.6 g are sugars.

How many calories are in one cup of apple juice?

The Ministry's table gives 240 grams for one cup of apple juice, which is 110 calories.

The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.

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