There are 73 calories in 100 grams of artichoke, Jerusalem, raw.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of artichoke, Jerusalem, raw?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 73
- Protein
- 2 g
- Fat
- 0 g
- Carbohydrates
- 15.8 g
- Sodium
- 4 mg
Artichoke, Jerusalem, raw comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small unit | 34 g | 25 | 0.68 | 0 | 5.4 |
| medium unit | 62 g | 45 | 1.2 | 0 | 9.8 |
| large unit | 90 g | 66 | 1.8 | 0 | 14.2 |
100 grams of artichoke, Jerusalem, raw contain 2 grams of protein, 0 grams of fat and 15.8 grams of carbohydrates.
- Protein2 g
- Fat0 g
- Saturated fat0 g
- Carbohydrates15.8 g
- Sugars9.6 g
- Dietary fibre1.6 g
- Sodium4 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of artichoke, Jerusalem, raw, as the Ministry lists them.
- Calcium
- 14 mg
- Iron
- 3.4 mg
- Potassium
- 429 mg
- Magnesium
- 17 mg
- Zinc
- 0.12 mg
- Vitamin C
- 4 mg
- Vitamin A
- 1 mcg
- Folate
- 13 mcg
These foods are close to artichoke, Jerusalem, raw in calories.
- Peppers, stuffed with rice in tomato paste, with canola oil73 calories per 100 g
- Tomato sauce, various flavors, Barilla72 calories per 100 g
- Tomato sauce, from tomato paste, and sunflower oil72 calories per 100 g
- Peppers, stuffed with rice in tomato paste, with soy oil73 calories per 100 g
- Tomato sauce from tomato paste, and canola oil72 calories per 100 g
- Tomato sauce, from tomato paste and corn oil73 calories per 100 g
These are the questions people ask about the calories in artichoke, Jerusalem, raw.
How many calories are in artichoke, Jerusalem, raw?
100 grams of artichoke, Jerusalem, raw have 73 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of artichoke, Jerusalem, raw?
50 grams have 37 calories, 100 grams have 73 and 200 grams have 146.
How much protein, fat and carbohydrates are in artichoke, Jerusalem, raw?
In 100 grams there are 2 g of protein, 0 g of fat and 15.8 g of carbohydrates, of which 9.6 g are sugars.
How many calories are in one medium unit of artichoke, Jerusalem, raw?
The Ministry's table gives 62 grams for one medium unit of artichoke, Jerusalem, raw, which is 45 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.