There are 19 calories in 100 grams of artichokes, fresh, with leaves or stalk.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of artichokes, fresh, with leaves or stalk?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 19
- Protein
- 1.3 g
- Fat
- 0.1 g
- Carbohydrates
- 4.2 g
- Sodium
- 37.6 mg
Artichokes, fresh, with leaves or stalk comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| medium unit | 128 g | 24 | 1.7 | 0.13 | 5.4 |
| large unit | 162 g | 31 | 2.1 | 0.16 | 6.8 |
100 grams of artichokes, fresh, with leaves or stalk contain 1.3 grams of protein, 0.1 grams of fat and 4.2 grams of carbohydrates.
- Protein1.3 g
- Fat0.1 g
- Saturated fat0.01 g
- Carbohydrates4.2 g
- Sugars0.4 g
- Dietary fibre2.2 g
- Sodium37.6 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of artichokes, fresh, with leaves or stalk, as the Ministry lists them.
- Calcium
- 17.6 mg
- Iron
- 0.51 mg
- Potassium
- 148 mg
- Magnesium
- 24 mg
- Zinc
- 0.2 mg
- Vitamin C
- 4.7 mg
- Vitamin A
- 0.4 mcg
- Folate
- 27.2 mcg
These foods are close to artichokes, fresh, with leaves or stalk in calories.
- Asparagus, cooked, from canned, fat not added19 calories per 100 g
- Vegetables, stir-fry mix, Chinese/Thai style, frozen, Sunfrost18 calories per 100 g
- Tomato18 calories per 100 g
- Juice, tomato and vegetable, mostly tomato, canned19 calories per 100 g
- Fennel bulb, cooked, fat not added18 calories per 100 g
- Asparagus, raw20 calories per 100 g
These are the questions people ask about the calories in artichokes, fresh, with leaves or stalk.
How many calories are in artichokes, fresh, with leaves or stalk?
100 grams of artichokes, fresh, with leaves or stalk have 19 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of artichokes, fresh, with leaves or stalk?
50 grams have 10 calories, 100 grams have 19 and 200 grams have 38.
How much protein, fat and carbohydrates are in artichokes, fresh, with leaves or stalk?
In 100 grams there are 1.3 g of protein, 0.1 g of fat and 4.2 g of carbohydrates, of which 0.4 g are sugars.
How many calories are in one medium unit of artichokes, fresh, with leaves or stalk?
The Ministry's table gives 128 grams for one medium unit of artichokes, fresh, with leaves or stalk, which is 24 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.