There are 19 calories in 100 grams of asparagus, cooked, from canned, fat not added.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of asparagus, cooked, from canned, fat not added?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 19
- Protein
- 2.1 g
- Fat
- 0.6 g
- Carbohydrates
- 0.9 g
- Sodium
- 287 mg
Asparagus, cooked, from canned, fat not added comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small unit | 11 g | 2 | 0.23 | 0.07 | 0.1 |
| medium unit | 15 g | 3 | 0.32 | 0.09 | 0.14 |
| large unit | 19 g | 4 | 0.4 | 0.11 | 0.17 |
| very large unit | 23 g | 4 | 0.48 | 0.14 | 0.21 |
100 grams of asparagus, cooked, from canned, fat not added contain 2.1 grams of protein, 0.6 grams of fat and 0.9 grams of carbohydrates.
- Protein2.1 g
- Fat0.6 g
- Saturated fat0.15 g
- Carbohydrates0.9 g
- Sugars1.1 g
- Dietary fibre1.6 g
- Sodium287 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of asparagus, cooked, from canned, fat not added, as the Ministry lists them.
- Calcium
- 16 mg
- Iron
- 1.8 mg
- Potassium
- 172 mg
- Magnesium
- 10 mg
- Zinc
- 0.4 mg
- Vitamin C
- 16.6 mg
- Vitamin A
- 41 mcg
- Folate
- 91 mcg
These foods are close to asparagus, cooked, from canned, fat not added in calories.
- Juice, tomato and vegetable, mostly tomato, canned19 calories per 100 g
- Artichokes, fresh, with leaves or stalk19 calories per 100 g
- Vegetables, stir-fry mix, Chinese/Thai style, frozen, Sunfrost18 calories per 100 g
- Asparagus, raw20 calories per 100 g
- Tomato18 calories per 100 g
- Chard, Swiss (Mangold) cooked, boiled, drained, without salt or fat20 calories per 100 g
These are the questions people ask about the calories in asparagus, cooked, from canned, fat not added.
How many calories are in asparagus, cooked, from canned, fat not added?
100 grams of asparagus, cooked, from canned, fat not added have 19 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of asparagus, cooked, from canned, fat not added?
50 grams have 10 calories, 100 grams have 19 and 200 grams have 38.
How much protein, fat and carbohydrates are in asparagus, cooked, from canned, fat not added?
In 100 grams there are 2.1 g of protein, 0.6 g of fat and 0.9 g of carbohydrates, of which 1.1 g are sugars.
How many calories are in one medium unit of asparagus, cooked, from canned, fat not added?
The Ministry's table gives 15 grams for one medium unit of asparagus, cooked, from canned, fat not added, which is 3 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.