There are 11 calories in 100 grams of asparagus, raw, with stem and skin.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of asparagus, raw, with stem and skin?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 11
- Protein
- 1.2 g
- Fat
- 0.1 g
- Carbohydrates
- 2.1 g
- Sodium
- 1.1 mg
100 grams of asparagus, raw, with stem and skin contain 1.2 grams of protein, 0.1 grams of fat and 2.1 grams of carbohydrates.
- Protein1.2 g
- Fat0.1 g
- Saturated fat0.02 g
- Carbohydrates2.1 g
- Sugars1 g
- Dietary fibre1.1 g
- Sodium1.1 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of asparagus, raw, with stem and skin, as the Ministry lists them.
- Calcium
- 12.7 mg
- Iron
- 1.1 mg
- Potassium
- 107 mg
- Magnesium
- 7.4 mg
- Zinc
- 0.29 mg
- Vitamin C
- 3 mg
- Vitamin A
- 20.1 mcg
- Folate
- 27.6 mcg
These foods are close to asparagus, raw, with stem and skin in calories.
These are the questions people ask about the calories in asparagus, raw, with stem and skin.
How many calories are in asparagus, raw, with stem and skin?
100 grams of asparagus, raw, with stem and skin have 11 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of asparagus, raw, with stem and skin?
50 grams have 6 calories, 100 grams have 11 and 200 grams have 22.
How much protein, fat and carbohydrates are in asparagus, raw, with stem and skin?
In 100 grams there are 1.2 g of protein, 0.1 g of fat and 2.1 g of carbohydrates, of which 1 g are sugars.
How much sodium is in asparagus, raw, with stem and skin?
100 grams of asparagus, raw, with stem and skin have 1.1 mg of sodium, according to the Ministry of Health's table.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.