There are 11 calories in 100 grams of watercress, raw.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of watercress, raw?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 11
- Protein
- 2.3 g
- Fat
- 0.1 g
- Carbohydrates
- 0.8 g
- Sodium
- 41 mg
100 grams of watercress, raw contain 2.3 grams of protein, 0.1 grams of fat and 0.8 grams of carbohydrates.
- Protein2.3 g
- Fat0.1 g
- Saturated fat0.03 g
- Carbohydrates0.8 g
- Sugars0.2 g
- Dietary fibre0.5 g
- Sodium41 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of watercress, raw, as the Ministry lists them.
- Calcium
- 120 mg
- Iron
- 0.2 mg
- Potassium
- 330 mg
- Magnesium
- 21 mg
- Zinc
- 0.11 mg
- Vitamin C
- 43 mg
- Vitamin A
- 160 mcg
- Folate
- 9 mcg
These foods are close to watercress, raw in calories.
These are the questions people ask about the calories in watercress, raw.
How many calories are in watercress, raw?
100 grams of watercress, raw have 11 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of watercress, raw?
50 grams have 6 calories, 100 grams have 11 and 200 grams have 22.
How much protein, fat and carbohydrates are in watercress, raw?
In 100 grams there are 2.3 g of protein, 0.1 g of fat and 0.8 g of carbohydrates, of which 0.2 g are sugars.
How much sodium is in watercress, raw?
100 grams of watercress, raw have 41 mg of sodium, according to the Ministry of Health's table.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.