There are 371 calories in 100 grams of cake, sponge, white with chocolate coating, canola oil, homemade.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of cake, sponge, white with chocolate coating, canola oil, homemade?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 371
- Protein
- 9 g
- Fat
- 13.9 g
- Carbohydrates
- 51.9 g
- Sodium
- 212 mg
Cake, sponge, white with chocolate coating, canola oil, homemade comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| thin slice | 30 g | 111 | 2.7 | 4.2 | 15.6 |
| medium slice | 55 g | 204 | 5 | 7.6 | 28.5 |
| thick slice | 79 g | 293 | 7.1 | 11 | 41 |
100 grams of cake, sponge, white with chocolate coating, canola oil, homemade contain 9 grams of protein, 13.9 grams of fat and 51.9 grams of carbohydrates.
- Protein9 g
- Fat13.9 g
- Saturated fat4.5 g
- Carbohydrates51.9 g
- Sugars34.6 g
- Dietary fibre1.7 g
- Sodium212 mg
- Cholesterol181 mg
These vitamins and minerals are in 100 grams of cake, sponge, white with chocolate coating, canola oil, homemade, as the Ministry lists them.
- Calcium
- 48.4 mg
- Iron
- 2.2 mg
- Potassium
- 166 mg
- Magnesium
- 30.5 mg
- Zinc
- 1.1 mg
- Vitamin A
- 62.5 mcg
- Vitamin D
- 0.97 mcg
- Vitamin B12
- 0.46 mcg
- Folate
- 28.1 mcg
These foods are close to cake, sponge, white with chocolate coating, canola oil, homemade in calories.
- Cake, orange, with canola oil, homemade372 calories per 100 g
- Cake, chocolate, no added sugar, Achva371 calories per 100 g
- Rice cakes, brown rice, Osem370 calories per 100 g
- Cake, orange, with soy oil, homemade372 calories per 100 g
- Cereal bar, various flavors inc. chocolate, Energy, Strauss370 calories per 100 g
- Cookies, Turkish Delight, with butter, homemade372 calories per 100 g
These are the questions people ask about the calories in cake, sponge, white with chocolate coating, canola oil, homemade.
How many calories are in cake, sponge, white with chocolate coating, canola oil, homemade?
100 grams of cake, sponge, white with chocolate coating, canola oil, homemade have 371 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of cake, sponge, white with chocolate coating, canola oil, homemade?
50 grams have 186 calories, 100 grams have 371 and 200 grams have 742.
How much protein, fat and carbohydrates are in cake, sponge, white with chocolate coating, canola oil, homemade?
In 100 grams there are 9 g of protein, 13.9 g of fat and 51.9 g of carbohydrates, of which 34.6 g are sugars.
How many calories are in one medium slice of cake, sponge, white with chocolate coating, canola oil, homemade?
The Ministry's table gives 55 grams for one medium slice of cake, sponge, white with chocolate coating, canola oil, homemade, which is 204 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.