There are 510 calories in 100 grams of candy, wafer bar, KifKef, Elite.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of candy, wafer bar, KifKef, Elite?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 510
- Protein
- 7 g
- Fat
- 26 g
- Carbohydrates
- 62 g
- Sodium
- 93 mg
Candy, wafer bar, KifKef, Elite comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 45 g | 230 | 3.1 | 11.7 | 27.9 |
| small unit | 26 g | 133 | 1.8 | 6.8 | 16.1 |
100 grams of candy, wafer bar, KifKef, Elite contain 7 grams of protein, 26 grams of fat and 62 grams of carbohydrates.
- Protein7 g
- Fat26 g
- Saturated fat15 g
- Carbohydrates62 g
- Sugars53.8 g
- Dietary fibre0.6 g
- Sodium93 mg
- Cholesterol6 mg
These vitamins and minerals are in 100 grams of candy, wafer bar, KifKef, Elite, as the Ministry lists them.
- Calcium
- 220 mg
- Iron
- 1.5 mg
- Potassium
- 465 mg
- Magnesium
- 44.2 mg
- Zinc
- 1.1 mg
- Vitamin C
- 1.3 mg
- Vitamin A
- 44.2 mcg
- Vitamin D
- 1.5 mcg
- Vitamin B12
- 0.6 mcg
- Folate
- 9.5 mcg
These foods are close to candy, wafer bar, KifKef, Elite in calories.
- Chocolate, bar with popped rice, Elite511 calories per 100 g
- Spices, mustard seed, ground508 calories per 100 g
- Spread, chocolate, non-dairy, HashacharHa'ole506 calories per 100 g
- Candy, milk toffee with chocolate coating, Storck514 calories per 100 g
- Candy, TWIX Caramel Cookie Bars502 calories per 100 g
- Candy, M&M's Peanut Chocolate Candies515 calories per 100 g
These are the questions people ask about the calories in candy, wafer bar, KifKef, Elite.
How many calories are in candy, wafer bar, KifKef, Elite?
100 grams of candy, wafer bar, KifKef, Elite have 510 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of candy, wafer bar, KifKef, Elite?
50 grams have 255 calories, 100 grams have 510 and 200 grams have 1020.
How much protein, fat and carbohydrates are in candy, wafer bar, KifKef, Elite?
In 100 grams there are 7 g of protein, 26 g of fat and 62 g of carbohydrates, of which 53.8 g are sugars.
How many calories are in one unit of candy, wafer bar, KifKef, Elite?
The Ministry's table gives 45 grams for one unit of candy, wafer bar, KifKef, Elite, which is 230 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.