There are 461 calories in 100 grams of cereal bar, cornflakes, chocolate flavor, Shugi/Go, Telma.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of cereal bar, cornflakes, chocolate flavor, Shugi/Go, Telma?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 461
- Protein
- 6.6 g
- Fat
- 19 g
- Carbohydrates
- 67.6 g
- Sodium
- 310 mg
Cereal bar, cornflakes, chocolate flavor, Shugi/Go, Telma comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 26 g | 120 | 1.7 | 4.9 | 17.6 |
100 grams of cereal bar, cornflakes, chocolate flavor, Shugi/Go, Telma contain 6.6 grams of protein, 19 grams of fat and 67.6 grams of carbohydrates.
- Protein6.6 g
- Fat19 g
- Saturated fat14.5 g
- Carbohydrates67.6 g
- Sugars36.5 g
- Dietary fibre3.3 g
- Sodium310 mg
- Cholesterol5.6 mg
These vitamins and minerals are in 100 grams of cereal bar, cornflakes, chocolate flavor, Shugi/Go, Telma, as the Ministry lists them.
- Calcium
- 1013 mg
- Iron
- 1.1 mg
- Potassium
- 363 mg
- Magnesium
- 48.8 mg
- Zinc
- 1 mg
- Vitamin C
- 1.2 mg
- Vitamin A
- 20.5 mcg
- Vitamin D
- 0.81 mcg
- Vitamin B12
- 0.56 mcg
- Folate
- 22.3 mcg
These foods are close to cereal bar, cornflakes, chocolate flavor, Shugi/Go, Telma in calories.
- Cookies with sesame, krushla, Arab style, homemade461 calories per 100 g
- Cake, yeast, chocolate, Pillsbury/Lahmi460 calories per 100 g
- Wafers, chocolate flavor, no added sugar, Elite458 calories per 100 g
- Cake, yeast, nuts, Pillsbury464 calories per 100 g
- Snack, salty, DagDag, Bagel Bagel458 calories per 100 g
- Cookies, chocolate sandwich, with cream filling, regular, Oreo464 calories per 100 g
These are the questions people ask about the calories in cereal bar, cornflakes, chocolate flavor, Shugi/Go, Telma.
How many calories are in cereal bar, cornflakes, chocolate flavor, Shugi/Go, Telma?
100 grams of cereal bar, cornflakes, chocolate flavor, Shugi/Go, Telma have 461 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of cereal bar, cornflakes, chocolate flavor, Shugi/Go, Telma?
50 grams have 231 calories, 100 grams have 461 and 200 grams have 922.
How much protein, fat and carbohydrates are in cereal bar, cornflakes, chocolate flavor, Shugi/Go, Telma?
In 100 grams there are 6.6 g of protein, 19 g of fat and 67.6 g of carbohydrates, of which 36.5 g are sugars.
How many calories are in one unit of cereal bar, cornflakes, chocolate flavor, Shugi/Go, Telma?
The Ministry's table gives 26 grams for one unit of cereal bar, cornflakes, chocolate flavor, Shugi/Go, Telma, which is 120 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.