There are 464 calories in 100 grams of cookies, chocolate sandwich, with cream filling, regular, Oreo.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of cookies, chocolate sandwich, with cream filling, regular, Oreo?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 464
- Protein
- 5.2 g
- Fat
- 19.1 g
- Carbohydrates
- 68.1 g
- Sodium
- 388 mg
Cookies, chocolate sandwich, with cream filling, regular, Oreo comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 11 g | 51 | 0.57 | 2.1 | 7.5 |
| very small unit | 3 g | 14 | 0.16 | 0.57 | 2 |
100 grams of cookies, chocolate sandwich, with cream filling, regular, Oreo contain 5.2 grams of protein, 19.1 grams of fat and 68.1 grams of carbohydrates.
- Protein5.2 g
- Fat19.1 g
- Saturated fat5.7 g
- Carbohydrates68.1 g
- Sugars40.7 g
- Dietary fibre2.9 g
- Sodium388 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of cookies, chocolate sandwich, with cream filling, regular, Oreo, as the Ministry lists them.
- Calcium
- 21 mg
- Iron
- 12.1 mg
- Potassium
- 234 mg
- Magnesium
- 47 mg
- Zinc
- 0.74 mg
- Vitamin A
- 1 mcg
- Folate
- 61 mcg
These foods are close to cookies, chocolate sandwich, with cream filling, regular, Oreo in calories.
- Cookies, granola, chocolate/butter/cinnamon, no added sugar, Tusso464 calories per 100 g
- Cake, yeast, nuts, Pillsbury464 calories per 100 g
- Cookies with sesame, krushla, Arab style, homemade461 calories per 100 g
- Cookies, granola type, with canola oil, homemade464 calories per 100 g
- Cereal bar, cornflakes, chocolate flavor, Shugi/Go, Telma461 calories per 100 g
- Cookies, Ma'amoul, from flaky pastry, filled with dates, nuts and butter, homemade464 calories per 100 g
These are the questions people ask about the calories in cookies, chocolate sandwich, with cream filling, regular, Oreo.
How many calories are in cookies, chocolate sandwich, with cream filling, regular, Oreo?
100 grams of cookies, chocolate sandwich, with cream filling, regular, Oreo have 464 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of cookies, chocolate sandwich, with cream filling, regular, Oreo?
50 grams have 232 calories, 100 grams have 464 and 200 grams have 928.
How much protein, fat and carbohydrates are in cookies, chocolate sandwich, with cream filling, regular, Oreo?
In 100 grams there are 5.2 g of protein, 19.1 g of fat and 68.1 g of carbohydrates, of which 40.7 g are sugars.
How many calories are in one unit of cookies, chocolate sandwich, with cream filling, regular, Oreo?
The Ministry's table gives 11 grams for one unit of cookies, chocolate sandwich, with cream filling, regular, Oreo, which is 51 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.