There are 379 calories in 100 grams of cereal bar, nuts and chocolate/dates with yoghurt/oats, Energy.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of cereal bar, nuts and chocolate/dates with yoghurt/oats, Energy?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 379
- Protein
- 6.8 g
- Fat
- 9.3 g
- Carbohydrates
- 74.8 g
- Sodium
- 178 mg
Cereal bar, nuts and chocolate/dates with yoghurt/oats, Energy comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 25 g | 95 | 1.7 | 2.3 | 18.7 |
| pack | 150 g | 569 | 10.2 | 13.9 | 112 |
100 grams of cereal bar, nuts and chocolate/dates with yoghurt/oats, Energy contain 6.8 grams of protein, 9.3 grams of fat and 74.8 grams of carbohydrates.
- Protein6.8 g
- Fat9.3 g
- Saturated fat4 g
- Carbohydrates74.8 g
- Sugars36 g
- Dietary fibre5.2 g
- Sodium178 mg
- Cholesterol4.3 mg
These vitamins and minerals are in 100 grams of cereal bar, nuts and chocolate/dates with yoghurt/oats, Energy, as the Ministry lists them.
- Iron
- 5.4 mg
- Vitamin B12
- 1.3 mcg
- Folate
- 215 mcg
These foods are close to cereal bar, nuts and chocolate/dates with yoghurt/oats, Energy in calories.
- Cake, chocolate, prepared from mix, Pillsbury380 calories per 100 g
- Rice cakes, no salt, Osem378 calories per 100 g
- Cookies, Biscotti378 calories per 100 g
- Cake, muffin, honey, Gidron380 calories per 100 g
- Cake, marble, prepared from mix, Pillsbury377 calories per 100 g
- Cake, sponge/torte, white, cream-based chocolate coating, homemade380 calories per 100 g
These are the questions people ask about the calories in cereal bar, nuts and chocolate/dates with yoghurt/oats, Energy.
How many calories are in cereal bar, nuts and chocolate/dates with yoghurt/oats, Energy?
100 grams of cereal bar, nuts and chocolate/dates with yoghurt/oats, Energy have 379 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of cereal bar, nuts and chocolate/dates with yoghurt/oats, Energy?
50 grams have 190 calories, 100 grams have 379 and 200 grams have 758.
How much protein, fat and carbohydrates are in cereal bar, nuts and chocolate/dates with yoghurt/oats, Energy?
In 100 grams there are 6.8 g of protein, 9.3 g of fat and 74.8 g of carbohydrates, of which 36 g are sugars.
How many calories are in one unit of cereal bar, nuts and chocolate/dates with yoghurt/oats, Energy?
The Ministry's table gives 25 grams for one unit of cereal bar, nuts and chocolate/dates with yoghurt/oats, Energy, which is 95 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.