There are 95 calories in 100 grams of cereal, semolina porridge, milk based, 3% fat, no added sugar.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of cereal, semolina porridge, milk based, 3% fat, no added sugar?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 95
- Protein
- 4.4 g
- Fat
- 2.9 g
- Carbohydrates
- 12.3 g
- Sodium
- 46.1 mg
Cereal, semolina porridge, milk based, 3% fat, no added sugar comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 230 g | 219 | 10.1 | 6.7 | 28.3 |
| medium portion | 200 g | 190 | 8.8 | 5.8 | 24.6 |
| large portion | 300 g | 285 | 13.2 | 8.7 | 36.9 |
100 grams of cereal, semolina porridge, milk based, 3% fat, no added sugar contain 4.4 grams of protein, 2.9 grams of fat and 12.3 grams of carbohydrates.
- Protein4.4 g
- Fat2.9 g
- Saturated fat1.7 g
- Carbohydrates12.3 g
- Sugars4.2 g
- Dietary fibre0.4 g
- Sodium46.1 mg
- Cholesterol8.3 mg
These vitamins and minerals are in 100 grams of cereal, semolina porridge, milk based, 3% fat, no added sugar, as the Ministry lists them.
- Calcium
- 93.9 mg
- Iron
- 0.16 mg
- Potassium
- 140 mg
- Magnesium
- 14.3 mg
- Zinc
- 0.45 mg
- Vitamin A
- 21.4 mcg
- Vitamin D
- 1.1 mcg
- Vitamin B12
- 0.41 mcg
- Folate
- 11.7 mcg
These foods are close to cereal, semolina porridge, milk based, 3% fat, no added sugar in calories.
- Cereal, semolina porridge with 3% milk and margarine, no added sugar99 calories per 100 g
- Milk pudding, 3% fat, vanilla, Dani/Carlo, Strauss/Tnuva89 calories per 100 g
- Sauce, mushroom, from powdered soup with margarine, homemade85 calories per 100 g
- Milk pudding, yogurt, 3% fat, strawberry, Dani, Strauss99 calories per 100 g
- Milk pudding, 1.5% fat, various flavors, Mu, Tara85 calories per 100 g
- Milk pudding, 1.5% fat, chocolate, Strauss100 calories per 100 g
These are the questions people ask about the calories in cereal, semolina porridge, milk based, 3% fat, no added sugar.
How many calories are in cereal, semolina porridge, milk based, 3% fat, no added sugar?
100 grams of cereal, semolina porridge, milk based, 3% fat, no added sugar have 95 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of cereal, semolina porridge, milk based, 3% fat, no added sugar?
50 grams have 48 calories, 100 grams have 95 and 200 grams have 190.
How much protein, fat and carbohydrates are in cereal, semolina porridge, milk based, 3% fat, no added sugar?
In 100 grams there are 4.4 g of protein, 2.9 g of fat and 12.3 g of carbohydrates, of which 4.2 g are sugars.
How many calories are in one cup of cereal, semolina porridge, milk based, 3% fat, no added sugar?
The Ministry's table gives 230 grams for one cup of cereal, semolina porridge, milk based, 3% fat, no added sugar, which is 219 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.