There are 99 calories in 100 grams of cereal, semolina porridge with 3% milk and margarine, no added sugar.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of cereal, semolina porridge with 3% milk and margarine, no added sugar?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 99
- Protein
- 4.4 g
- Fat
- 3.4 g
- Carbohydrates
- 12.2 g
- Sodium
- 50.8 mg
Cereal, semolina porridge with 3% milk and margarine, no added sugar comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 230 g | 228 | 10.1 | 7.8 | 28.1 |
| medium portion | 200 g | 198 | 8.8 | 6.8 | 24.4 |
| large portion | 300 g | 297 | 13.2 | 10.2 | 36.6 |
100 grams of cereal, semolina porridge with 3% milk and margarine, no added sugar contain 4.4 grams of protein, 3.4 grams of fat and 12.2 grams of carbohydrates.
- Protein4.4 g
- Fat3.4 g
- Saturated fat1.8 g
- Carbohydrates12.2 g
- Sugars4.2 g
- Dietary fibre0.4 g
- Sodium50.8 mg
- Cholesterol8.2 mg
These vitamins and minerals are in 100 grams of cereal, semolina porridge with 3% milk and margarine, no added sugar, as the Ministry lists them.
- Calcium
- 93.1 mg
- Iron
- 0.16 mg
- Potassium
- 139 mg
- Magnesium
- 14.2 mg
- Zinc
- 0.45 mg
- Vitamin A
- 21.2 mcg
- Vitamin D
- 1.1 mcg
- Vitamin B12
- 0.41 mcg
- Folate
- 11.6 mcg
These foods are close to cereal, semolina porridge with 3% milk and margarine, no added sugar in calories.
- Milk pudding, yogurt, 3% fat, strawberry, Dani, Strauss99 calories per 100 g
- Cereal, semolina porridge, milk based, 3% fat, no added sugar95 calories per 100 g
- Milk pudding, 3% fat, vanilla, Dani/Carlo, Strauss/Tnuva89 calories per 100 g
- Milk pudding, 1.5% fat, chocolate, Strauss100 calories per 100 g
- Sauce, mushroom, from powdered soup with margarine, homemade85 calories per 100 g
- Cereal, semolina porridge, milk and butter based, 3% fat, no added sugar101 calories per 100 g
These are the questions people ask about the calories in cereal, semolina porridge with 3% milk and margarine, no added sugar.
How many calories are in cereal, semolina porridge with 3% milk and margarine, no added sugar?
100 grams of cereal, semolina porridge with 3% milk and margarine, no added sugar have 99 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of cereal, semolina porridge with 3% milk and margarine, no added sugar?
50 grams have 50 calories, 100 grams have 99 and 200 grams have 198.
How much protein, fat and carbohydrates are in cereal, semolina porridge with 3% milk and margarine, no added sugar?
In 100 grams there are 4.4 g of protein, 3.4 g of fat and 12.2 g of carbohydrates, of which 4.2 g are sugars.
How many calories are in one cup of cereal, semolina porridge with 3% milk and margarine, no added sugar?
The Ministry's table gives 230 grams for one cup of cereal, semolina porridge with 3% milk and margarine, no added sugar, which is 228 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.