There are 86 calories in 100 grams of cheese, cow milk, cream, 3% fat, flavored, Symphonia, Strauss.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of cheese, cow milk, cream, 3% fat, flavored, Symphonia, Strauss?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 86
- Protein
- 10.1 g
- Fat
- 3 g
- Carbohydrates
- 4.6 g
- Sodium
- 310 mg
Cheese, cow milk, cream, 3% fat, flavored, Symphonia, Strauss comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 40 g | 34 | 4 | 1.2 | 1.8 |
| teaspoon | 12 g | 10 | 1.2 | 0.36 | 0.55 |
100 grams of cheese, cow milk, cream, 3% fat, flavored, Symphonia, Strauss contain 10.1 grams of protein, 3 grams of fat and 4.6 grams of carbohydrates.
- Protein10.1 g
- Fat3 g
- Saturated fat2 g
- Carbohydrates4.6 g
- Sugars3.6 g
- Dietary fibre3 g
- Sodium310 mg
- Cholesterol17.6 mg
These vitamins and minerals are in 100 grams of cheese, cow milk, cream, 3% fat, flavored, Symphonia, Strauss, as the Ministry lists them.
- Calcium
- 100 mg
- Iron
- 0.07 mg
- Potassium
- 105 mg
- Magnesium
- 8.1 mg
- Zinc
- 0.41 mg
- Vitamin A
- 27 mcg
- Vitamin D
- 0.07 mcg
- Vitamin B12
- 0.44 mcg
- Folate
- 12.2 mcg
These foods are close to cheese, cow milk, cream, 3% fat, flavored, Symphonia, Strauss in calories.
- Milk drink, 3% fat, vanilla/banana/mocha, Tara86 calories per 100 g
- Milkshake, 2% fat, various flavors, Yotvata85 calories per 100 g
- Medical formula, PHENYLFREE, liquid, Pharmabest85 calories per 100 g
- Leben, 3% fat, sweetened, flavored, Yotvata87 calories per 100 g
- Milk drink, ice cafe, Aroma84 calories per 100 g
- Cottage cheese95 calories per 100 g
These are the questions people ask about the calories in cheese, cow milk, cream, 3% fat, flavored, Symphonia, Strauss.
How many calories are in cheese, cow milk, cream, 3% fat, flavored, Symphonia, Strauss?
100 grams of cheese, cow milk, cream, 3% fat, flavored, Symphonia, Strauss have 86 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of cheese, cow milk, cream, 3% fat, flavored, Symphonia, Strauss?
50 grams have 43 calories, 100 grams have 86 and 200 grams have 172.
How much protein, fat and carbohydrates are in cheese, cow milk, cream, 3% fat, flavored, Symphonia, Strauss?
In 100 grams there are 10.1 g of protein, 3 g of fat and 4.6 g of carbohydrates, of which 3.6 g are sugars.
How many calories are in one tablespoon of cheese, cow milk, cream, 3% fat, flavored, Symphonia, Strauss?
The Ministry's table gives 40 grams for one tablespoon of cheese, cow milk, cream, 3% fat, flavored, Symphonia, Strauss, which is 34 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.