There are 109 calories in 100 grams of cheese, goat, for spreading/with olives, 5% fat.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of cheese, goat, for spreading/with olives, 5% fat?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 109
- Protein
- 9.2 g
- Fat
- 5 g
- Carbohydrates
- 6.8 g
- Sodium
- 310 mg
Cheese, goat, for spreading/with olives, 5% fat comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 30 g | 33 | 2.8 | 1.5 | 2 |
100 grams of cheese, goat, for spreading/with olives, 5% fat contain 9.2 grams of protein, 5 grams of fat and 6.8 grams of carbohydrates.
- Protein9.2 g
- Fat5 g
- Saturated fat3.3 g
- Carbohydrates6.8 g
- Sugars0 g
- Dietary fibre0 g
- Sodium310 mg
- Cholesterol15 mg
These vitamins and minerals are in 100 grams of cheese, goat, for spreading/with olives, 5% fat, as the Ministry lists them.
- Calcium
- 130 mg
- Iron
- 1.6 mg
- Potassium
- 22.5 mg
- Magnesium
- 13.8 mg
- Zinc
- 0.8 mg
- Vitamin A
- 68.3 mcg
- Vitamin D
- 0.1 mcg
- Vitamin B12
- 0.16 mcg
- Folate
- 10.4 mcg
These foods are close to cheese, goat, for spreading/with olives, 5% fat in calories.
- Cheese, Tzfatit, 5% fat, Zuriel109 calories per 100 g
- Milk, sheep, 7% fat108 calories per 100 g
- Medical formula, OSMOLITE, liquid106 calories per 100 g
- Milkshake, vanilla/strawberry/chocolate, McDonald's109 calories per 100 g
- Medical formula, JEVITY, liquid106 calories per 100 g
- Cheese, cow milk, cream, 5% fat, Tnuva110 calories per 100 g
These are the questions people ask about the calories in cheese, goat, for spreading/with olives, 5% fat.
How many calories are in cheese, goat, for spreading/with olives, 5% fat?
100 grams of cheese, goat, for spreading/with olives, 5% fat have 109 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of cheese, goat, for spreading/with olives, 5% fat?
50 grams have 55 calories, 100 grams have 109 and 200 grams have 218.
How much protein, fat and carbohydrates are in cheese, goat, for spreading/with olives, 5% fat?
In 100 grams there are 9.2 g of protein, 5 g of fat and 6.8 g of carbohydrates, of which 0 g are sugars.
How many calories are in one tablespoon of cheese, goat, for spreading/with olives, 5% fat?
The Ministry's table gives 30 grams for one tablespoon of cheese, goat, for spreading/with olives, 5% fat, which is 33 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.