There are 109 calories in 100 grams of cheese, Tzfatit, 5% fat, Zuriel.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of cheese, Tzfatit, 5% fat, Zuriel?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 109
- Protein
- 10 g
- Fat
- 5 g
- Carbohydrates
- 6 g
- Sodium
- 560 mg
Cheese, Tzfatit, 5% fat, Zuriel comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 18 g | 20 | 1.8 | 0.9 | 1.1 |
| slice | 45 g | 49 | 4.5 | 2.3 | 2.7 |
| small portion | 25 g | 27 | 2.5 | 1.3 | 1.5 |
| medium portion | 50 g | 55 | 5 | 2.5 | 3 |
100 grams of cheese, Tzfatit, 5% fat, Zuriel contain 10 grams of protein, 5 grams of fat and 6 grams of carbohydrates.
- Protein10 g
- Fat5 g
- Saturated fat3 g
- Carbohydrates6 g
- Sugars4.7 g
- Dietary fibre0 g
- Sodium560 mg
- Cholesterol15 mg
These vitamins and minerals are in 100 grams of cheese, Tzfatit, 5% fat, Zuriel, as the Ministry lists them.
- Calcium
- 91.6 mg
- Iron
- 0.08 mg
- Potassium
- 115 mg
- Magnesium
- 8.8 mg
- Zinc
- 0.44 mg
- Vitamin A
- 43 mcg
- Vitamin D
- 0.12 mcg
- Vitamin B12
- 0.47 mcg
- Folate
- 13.2 mcg
These foods are close to cheese, Tzfatit, 5% fat, Zuriel in calories.
- Milkshake, vanilla/strawberry/chocolate, McDonald's109 calories per 100 g
- Cheese, goat, for spreading/with olives, 5% fat109 calories per 100 g
- Milk, sheep, 7% fat108 calories per 100 g
- Cheese, cow milk, cream, 5% fat, Tnuva110 calories per 100 g
- Medical formula, OSMOLITE, liquid106 calories per 100 g
- Medical formula, EASYFIBER, liquid, with added fiber, Easyline110 calories per 100 g
These are the questions people ask about the calories in cheese, Tzfatit, 5% fat, Zuriel.
How many calories are in cheese, Tzfatit, 5% fat, Zuriel?
100 grams of cheese, Tzfatit, 5% fat, Zuriel have 109 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of cheese, Tzfatit, 5% fat, Zuriel?
50 grams have 55 calories, 100 grams have 109 and 200 grams have 218.
How much protein, fat and carbohydrates are in cheese, Tzfatit, 5% fat, Zuriel?
In 100 grams there are 10 g of protein, 5 g of fat and 6 g of carbohydrates, of which 4.7 g are sugars.
How many calories are in one slice of cheese, Tzfatit, 5% fat, Zuriel?
The Ministry's table gives 45 grams for one slice of cheese, Tzfatit, 5% fat, Zuriel, which is 49 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.