There are 103 calories in 100 grams of cheese, ricotta/urda, 5% fat, salty/with pepper, Gad.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of cheese, ricotta/urda, 5% fat, salty/with pepper, Gad?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 103
- Protein
- 7.6 g
- Fat
- 5 g
- Carbohydrates
- 7 g
- Sodium
- 465 mg
Cheese, ricotta/urda, 5% fat, salty/with pepper, Gad comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 30 g | 31 | 2.3 | 1.5 | 2.1 |
| tub | 300 g | 309 | 22.8 | 15 | 21 |
100 grams of cheese, ricotta/urda, 5% fat, salty/with pepper, Gad contain 7.6 grams of protein, 5 grams of fat and 7 grams of carbohydrates.
- Protein7.6 g
- Fat5 g
- Saturated fat3.3 g
- Carbohydrates7 g
- Sugars0.9 g
- Dietary fibre0.1 g
- Sodium465 mg
- Cholesterol15 mg
These vitamins and minerals are in 100 grams of cheese, ricotta/urda, 5% fat, salty/with pepper, Gad, as the Ministry lists them.
- Calcium
- 500 mg
- Iron
- 0.11 mg
- Potassium
- 91 mg
- Magnesium
- 4.2 mg
- Zinc
- 0.31 mg
- Vitamin C
- 4.2 mg
- Vitamin A
- 63.1 mcg
- Vitamin B12
- 0.52 mcg
- Folate
- 18 mcg
These foods are close to cheese, ricotta/urda, 5% fat, salty/with pepper, Gad in calories.
- Medical formula, JEVITY, liquid106 calories per 100 g
- White cheese101 calories per 100 g
- Medical food, Hadassa Juice, orange, prepared with water from powder101 calories per 100 g
- Medical formula, OSMOLITE, liquid106 calories per 100 g
- Medical formula, PEPTAMEN, liquid meal substitute, vanilla, Megapharm100 calories per 100 g
- Milk, sheep, 7% fat108 calories per 100 g
These are the questions people ask about the calories in cheese, ricotta/urda, 5% fat, salty/with pepper, Gad.
How many calories are in cheese, ricotta/urda, 5% fat, salty/with pepper, Gad?
100 grams of cheese, ricotta/urda, 5% fat, salty/with pepper, Gad have 103 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of cheese, ricotta/urda, 5% fat, salty/with pepper, Gad?
50 grams have 52 calories, 100 grams have 103 and 200 grams have 206.
How much protein, fat and carbohydrates are in cheese, ricotta/urda, 5% fat, salty/with pepper, Gad?
In 100 grams there are 7.6 g of protein, 5 g of fat and 7 g of carbohydrates, of which 0.9 g are sugars.
How many calories are in one tablespoon of cheese, ricotta/urda, 5% fat, salty/with pepper, Gad?
The Ministry's table gives 30 grams for one tablespoon of cheese, ricotta/urda, 5% fat, salty/with pepper, Gad, which is 31 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.