There are about 101 calories in 100 grams of white cheese.
The Ministry of Health's table lists 22 entries for white cheese, from 62 to 400 calories per 100 grams. The number here is for Cheese, white, goat, 5% fat,Tnuva, the entry that stands for the food on this page.
How many calories are in a portion of white cheese?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 101
- Protein
- 10 g
- Fat
- 4 g
- Carbohydrates
- 5 g
- Sodium
- 186 mg
White cheese comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 40 g | 40 | 4 | 1.6 | 2 |
| teaspoon | 12 g | 12 | 1.2 | 0.48 | 0.6 |
100 grams of white cheese contain 10 grams of protein, 4 grams of fat and 5 grams of carbohydrates.
- Protein10 g
- Fat4 g
- Saturated fat3 g
- Carbohydrates5 g
- Sugars0 g
- Dietary fibre0 g
- Sodium186 mg
- Cholesterol15 mg
These vitamins and minerals are in 100 grams of white cheese, as the Ministry lists them.
- Calcium
- 113 mg
- Iron
- 1.5 mg
- Potassium
- 21.1 mg
- Magnesium
- 13 mg
- Zinc
- 0.75 mg
- Vitamin D
- 0.08 mcg
- Vitamin B12
- 0.15 mcg
- Folate
- 9.7 mcg
The Ministry of Health lists 22 entries for white cheese.
The numbers are per 100 grams. Brands, ways of cooking and sizes each have a row of their own.
All 22 entries in the table
| Entry | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|
| Cheese, cow milk, white, 5% fat, hard, Tzuriel | 121 | 14 | 5 | 5 |
| Cheese, cow milk, white, sweet, 5% fat, whipped, Strauss/Tara | 158 | 2.8 | 5 | 15.7 |
| Cheese, cow milk, white, tvurorg, 5% fat, without added salt, Zuriel | 121 | 14 | 5 | 5 |
| Cheese, cow milk, white, 5% fat, Cnaan/Chef Halavan | 131 | 18 | 5 | 3.5 |
| Cheese, cow milk, white, 0.5% fat,Tnuva | 62 | 10.1 | 0.5 | 4.3 |
| Cheese, cow milk, white, 0.5% fat, fortified with calcium, Ski, Strauss | 63 | 9.9 | 0.5 | 4.8 |
| Cheese, cow milk, white, 3% fat, Tara | 77 | 9.1 | 3 | 3.5 |
| Cheese, cow milk, white, 5% fat, Tnuva | 98 | 9 | 5 | 4.3 |
| Cheese, cow milk, white, 3% fat, TuvTaam/Tara | 105 | 15 | 3 | 4.5 |
| Cheese, cow milk, white, 5% fat, with olives or flavors, Tnuva | 92 | 7.8 | 5 | 4 |
| Cheese, cow milk, white, 5% fat, fortified with calcium, Ski/Strauss | 97 | 8.1 | 5 | 4.9 |
| Cheese, cow milk, white, 3% fat, fortified with calcium, Strauss | 79 | 9 | 3 | 4.1 |
| Cheese, cow milk, white, 9% fat, Tnuva | 127 | 8.5 | 9 | 3 |
| Cheese, cow milk, white, 9% fat, added calcium, Ski/Strauss | 130 | 7.4 | 9 | 4.9 |
| Cheese, cow milk, white, 8-10% fat, homemade, Ethiopian dish | 130 | 6.6 | 7.5 | 8.8 |
| Cheese, cow milk, white, chocolate coating, snack | 400 | 5.7 | 26.4 | 35 |
| Cheese, cow milk, white, 3% fat, vanilla flavored cream, Ski, Strauss | 113 | 7.6 | 3 | 14 |
| Cheese, white 3% fat, for cooking and baking, Tuv Taam/Tara | 105 | 15 | 3 | 4.5 |
| Cheese, white, 9% fat, for cooking and baking, Tuv Taam/Tara | 149 | 13 | 9 | 3.9 |
| Cheese, cow milk, white, 3% fat, Tnuva | 82 | 9.5 | 3 | 4.3 |
| Cheese, white, 5% fat, Tara | 95 | 8.7 | 5 | 3.8 |
| Cheese, white, goat, 5% fat,TnuvaThe entry used above | 101 | 10 | 4 | 5 |
These foods are close to white cheese in calories.
- Cheese, ricotta/urda, 5% fat, salty/with pepper, Gad103 calories per 100 g
- Medical food, Hadassa Juice, orange, prepared with water from powder101 calories per 100 g
- Medical formula, PEPTAMEN, liquid meal substitute, vanilla, Megapharm100 calories per 100 g
- Medical formula, JEVITY, liquid106 calories per 100 g
- Medical formula, PEPTAMEN JUNIOR, liquid meal substitute, Megapharm100 calories per 100 g
- Medical formula, OSMOLITE, liquid106 calories per 100 g
These are the questions people ask about the calories in white cheese.
How many calories are in white cheese?
100 grams of white cheese have about 101 calories. The Ministry of Health's table lists 22 entries for it, from 62 to 400 calories per 100 grams.
How many calories are in 50, 100 and 200 grams of white cheese?
50 grams have 51 calories, 100 grams have 101 and 200 grams have 202.
How much protein, fat and carbohydrates are in white cheese?
In 100 grams there are 10 g of protein, 4 g of fat and 5 g of carbohydrates, of which 0 g are sugars.
How many calories are in one tablespoon of white cheese?
The Ministry's table gives 40 grams for one tablespoon of white cheese, which is 40 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.