There are 523 calories in 100 grams of chocolate, flaky, milk.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of chocolate, flaky, milk?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 523
- Protein
- 7.2 g
- Fat
- 29 g
- Carbohydrates
- 59 g
- Sodium
- 84 mg
Chocolate, flaky, milk comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 25 g | 131 | 1.8 | 7.3 | 14.8 |
| small unit | 18 g | 94 | 1.3 | 5.2 | 10.6 |
| large unit | 33 g | 173 | 2.4 | 9.6 | 19.5 |
100 grams of chocolate, flaky, milk contain 7.2 grams of protein, 29 grams of fat and 59 grams of carbohydrates.
- Protein7.2 g
- Fat29 g
- Saturated fat17.8 g
- Carbohydrates59 g
- Sugars58 g
- Dietary fibre0 g
- Sodium84 mg
- Cholesterol18.8 mg
These vitamins and minerals are in 100 grams of chocolate, flaky, milk, as the Ministry lists them.
- Calcium
- 270 mg
- Iron
- 0.88 mg
- Potassium
- 464 mg
- Magnesium
- 36.4 mg
- Zinc
- 1.1 mg
- Vitamin C
- 1.8 mg
- Vitamin A
- 79.9 mcg
- Vitamin D
- 2.2 mcg
- Vitamin B12
- 0.78 mcg
- Folate
- 8.9 mcg
These foods are close to chocolate, flaky, milk in calories.
- Spices, nutmeg, ground525 calories per 100 g
- Candy, sesame bar523 calories per 100 g
- Candy, peanuts, sugar-coated522 calories per 100 g
- Candy, carob, lollipop/umbrella, Tufinit526 calories per 100 g
- Candy, M&M's Almond Chocolate522 calories per 100 g
- Candy, peanut bar, chocolate-covered526 calories per 100 g
These are the questions people ask about the calories in chocolate, flaky, milk.
How many calories are in chocolate, flaky, milk?
100 grams of chocolate, flaky, milk have 523 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of chocolate, flaky, milk?
50 grams have 262 calories, 100 grams have 523 and 200 grams have 1046.
How much protein, fat and carbohydrates are in chocolate, flaky, milk?
In 100 grams there are 7.2 g of protein, 29 g of fat and 59 g of carbohydrates, of which 58 g are sugars.
How many calories are in one unit of chocolate, flaky, milk?
The Ministry's table gives 25 grams for one unit of chocolate, flaky, milk, which is 131 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.