There are 525 calories in 100 grams of spices, nutmeg, ground.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of spices, nutmeg, ground?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 525
- Protein
- 5.8 g
- Fat
- 36.3 g
- Carbohydrates
- 28.5 g
- Sodium
- 16 mg
Spices, nutmeg, ground comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 7 g | 37 | 0.41 | 2.5 | 2 |
| teaspoon | 2.2 g | 12 | 0.13 | 0.8 | 0.63 |
100 grams of spices, nutmeg, ground contain 5.8 grams of protein, 36.3 grams of fat and 28.5 grams of carbohydrates.
- Protein5.8 g
- Fat36.3 g
- Saturated fat25.9 g
- Carbohydrates28.5 g
- Sugars3 g
- Dietary fibre20.8 g
- Sodium16 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of spices, nutmeg, ground, as the Ministry lists them.
- Calcium
- 184 mg
- Iron
- 3 mg
- Potassium
- 350 mg
- Magnesium
- 183 mg
- Zinc
- 2.1 mg
- Vitamin C
- 3 mg
- Vitamin A
- 5 mcg
- Folate
- 76 mcg
These foods are close to spices, nutmeg, ground in calories.
- Candy, carob, lollipop/umbrella, Tufinit526 calories per 100 g
- Chocolate, flaky, milk523 calories per 100 g
- Candy, sesame bar523 calories per 100 g
- Candy, peanut bar, chocolate-covered526 calories per 100 g
- Candy, peanuts, sugar-coated522 calories per 100 g
- Chocolate, white,with cookies, Elite528 calories per 100 g
These are the questions people ask about the calories in spices, nutmeg, ground.
How many calories are in spices, nutmeg, ground?
100 grams of spices, nutmeg, ground have 525 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of spices, nutmeg, ground?
50 grams have 263 calories, 100 grams have 525 and 200 grams have 1050.
How much protein, fat and carbohydrates are in spices, nutmeg, ground?
In 100 grams there are 5.8 g of protein, 36.3 g of fat and 28.5 g of carbohydrates, of which 3 g are sugars.
How many calories are in one tablespoon of spices, nutmeg, ground?
The Ministry's table gives 7 grams for one tablespoon of spices, nutmeg, ground, which is 37 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.