There are 536 calories in 100 grams of cocoa mass.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of cocoa mass?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 536
- Protein
- 9.8 g
- Fat
- 54.3 g
- Carbohydrates
- 28.7 g
- Sodium
- 31.2 mg
Cocoa mass comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| teaspoon | 4 g | 21 | 0.39 | 2.2 | 1.1 |
100 grams of cocoa mass contain 9.8 grams of protein, 54.3 grams of fat and 28.7 grams of carbohydrates.
- Protein9.8 g
- Fat54.3 g
- Saturated fat30.7 g
- Carbohydrates28.7 g
- Sugars1.2 g
- Dietary fibre0.6 g
- Sodium31.2 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of cocoa mass, as the Ministry lists them.
- Calcium
- 75.8 mg
- Iron
- 17.5 mg
- Potassium
- 2594 mg
- Magnesium
- 278 mg
- Zinc
- 3.7 mg
- Vitamin C
- 0.9 mg
- Vitamin B12
- 0.67 mcg
These foods are close to cocoa mass in calories.
- Candy, butterscotch morsels539 calories per 100 g
- Candy, TWIX Peanut Butter Cookie Bars536 calories per 100 g
- Candy, with cookie/wheat germ/nuts, chocolate coating, Click XL534 calories per 100 g
- Spread, chocolate flavored hazelnut, Nutella539 calories per 100 g
- Candy, M&M's Peanut Butter Chocolate Candies529 calories per 100 g
- Spread, chocolate-flavored hazelnut541 calories per 100 g
These are the questions people ask about the calories in cocoa mass.
How many calories are in cocoa mass?
100 grams of cocoa mass have 536 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of cocoa mass?
50 grams have 268 calories, 100 grams have 536 and 200 grams have 1072.
How much protein, fat and carbohydrates are in cocoa mass?
In 100 grams there are 9.8 g of protein, 54.3 g of fat and 28.7 g of carbohydrates, of which 1.2 g are sugars.
How many calories are in one teaspoon of cocoa mass?
The Ministry's table gives 4 grams for one teaspoon of cocoa mass, which is 21 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.