There are 386 calories in 100 grams of cookies, coconut, homemade.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of cookies, coconut, homemade?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 386
- Protein
- 4.9 g
- Fat
- 18.4 g
- Carbohydrates
- 49.8 g
- Sodium
- 55.9 mg
Cookies, coconut, homemade comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 14 g | 54 | 0.69 | 2.6 | 7 |
100 grams of cookies, coconut, homemade contain 4.9 grams of protein, 18.4 grams of fat and 49.8 grams of carbohydrates.
- Protein4.9 g
- Fat18.4 g
- Saturated fat16.3 g
- Carbohydrates49.8 g
- Sugars49.7 g
- Dietary fibre4.6 g
- Sodium55.9 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of cookies, coconut, homemade, as the Ministry lists them.
- Calcium
- 9.8 mg
- Iron
- 0.99 mg
- Potassium
- 201 mg
- Magnesium
- 28.6 mg
- Zinc
- 0.58 mg
- Vitamin C
- 0.9 mg
- Vitamin B12
- 0.02 mcg
- Folate
- 3.9 mcg
These foods are close to cookies, coconut, homemade in calories.
- Creme brulee, homemade386 calories per 100 g
- Cake, chocolate, with soy oil, homemade385 calories per 100 g
- Cake, chocolate, with canola oil, homemade385 calories per 100 g
- Sachleb, powder, Telma386 calories per 100 g
- Souffle, chocolate, homemade384 calories per 100 g
- Cake, sponge/torte, chocolate, with butter-based chocolate coating, homemade387 calories per 100 g
These are the questions people ask about the calories in cookies, coconut, homemade.
How many calories are in cookies, coconut, homemade?
100 grams of cookies, coconut, homemade have 386 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of cookies, coconut, homemade?
50 grams have 193 calories, 100 grams have 386 and 200 grams have 772.
How much protein, fat and carbohydrates are in cookies, coconut, homemade?
In 100 grams there are 4.9 g of protein, 18.4 g of fat and 49.8 g of carbohydrates, of which 49.7 g are sugars.
How many calories are in one unit of cookies, coconut, homemade?
The Ministry's table gives 14 grams for one unit of cookies, coconut, homemade, which is 54 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.