There are 384 calories in 100 grams of souffle, chocolate, homemade.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of souffle, chocolate, homemade?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 384
- Protein
- 8.2 g
- Fat
- 26.5 g
- Carbohydrates
- 28.1 g
- Sodium
- 50.2 mg
Souffle, chocolate, homemade comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 100 g | 384 | 8.2 | 26.5 | 28.1 |
100 grams of souffle, chocolate, homemade contain 8.2 grams of protein, 26.5 grams of fat and 28.1 grams of carbohydrates.
- Protein8.2 g
- Fat26.5 g
- Saturated fat14.5 g
- Carbohydrates28.1 g
- Sugars25.7 g
- Dietary fibre2.5 g
- Sodium50.2 mg
- Cholesterol357 mg
These vitamins and minerals are in 100 grams of souffle, chocolate, homemade, as the Ministry lists them.
- Calcium
- 71.3 mg
- Iron
- 3.5 mg
- Potassium
- 246 mg
- Magnesium
- 51.1 mg
- Zinc
- 1.5 mg
- Vitamin C
- 0.3 mg
- Vitamin A
- 188 mcg
- Vitamin D
- 1.8 mcg
- Vitamin B12
- 0.75 mcg
- Folate
- 44.4 mcg
These foods are close to souffle, chocolate, homemade in calories.
- Cake, chocolate, with canola oil, homemade385 calories per 100 g
- Cake, banana, homemade384 calories per 100 g
- Cake, sponge/torte, chocolate, margarine-based chocolate coating, homemade382 calories per 100 g
- Cake, chocolate, with soy oil, homemade385 calories per 100 g
- Popsicle, Rolls, vanilla, nougat filling, dairy, chocolate coating with puffed rice381 calories per 100 g
- Cookies, coconut, homemade386 calories per 100 g
These are the questions people ask about the calories in souffle, chocolate, homemade.
How many calories are in souffle, chocolate, homemade?
100 grams of souffle, chocolate, homemade have 384 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of souffle, chocolate, homemade?
50 grams have 192 calories, 100 grams have 384 and 200 grams have 768.
How much protein, fat and carbohydrates are in souffle, chocolate, homemade?
In 100 grams there are 8.2 g of protein, 26.5 g of fat and 28.1 g of carbohydrates, of which 25.7 g are sugars.
How many calories are in one unit of souffle, chocolate, homemade?
The Ministry's table gives 100 grams for one unit of souffle, chocolate, homemade, which is 384 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.