There are 433 calories in 100 grams of cookies, yeast, with dates, coated with sesame seeds, homemade (Iraqi Baba).
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of cookies, yeast, with dates, coated with sesame seeds, homemade (Iraqi Baba)?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 433
- Protein
- 9.1 g
- Fat
- 17.5 g
- Carbohydrates
- 56.4 g
- Sodium
- 104 mg
Cookies, yeast, with dates, coated with sesame seeds, homemade (Iraqi Baba) comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 82 g | 355 | 7.5 | 14.3 | 46.2 |
100 grams of cookies, yeast, with dates, coated with sesame seeds, homemade (Iraqi Baba) contain 9.1 grams of protein, 17.5 grams of fat and 56.4 grams of carbohydrates.
- Protein9.1 g
- Fat17.5 g
- Saturated fat4.7 g
- Carbohydrates56.4 g
- Sugars13.4 g
- Dietary fibre4 g
- Sodium104 mg
- Cholesterol47.3 mg
These vitamins and minerals are in 100 grams of cookies, yeast, with dates, coated with sesame seeds, homemade (Iraqi Baba), as the Ministry lists them.
- Calcium
- 26.3 mg
- Iron
- 1.2 mg
- Potassium
- 189 mg
- Magnesium
- 30.7 mg
- Zinc
- 1.2 mg
- Vitamin A
- 14.1 mcg
- Vitamin D
- 0.24 mcg
- Vitamin B12
- 0.09 mcg
- Folate
- 125 mcg
These foods are close to cookies, yeast, with dates, coated with sesame seeds, homemade (Iraqi Baba) in calories.
- Cake, English, with nuts and candied fruits, homemade434 calories per 100 g
- Cake, poppyseed, with canola oil, homemade433 calories per 100 g
- Cookies, whole wheat and oatmeal, minicookies, no added sugar, Tusso432 calories per 100 g
- Cake, chocolate, with canola oil, and margarine-based chocolate coating, homemade435 calories per 100 g
- Cookies, nuts and raisins with butter, homemade431 calories per 100 g
- Cake, chocolate, with soy oil, and magarine -based chocolate coating, homemade435 calories per 100 g
These are the questions people ask about the calories in cookies, yeast, with dates, coated with sesame seeds, homemade (Iraqi Baba).
How many calories are in cookies, yeast, with dates, coated with sesame seeds, homemade (Iraqi Baba)?
100 grams of cookies, yeast, with dates, coated with sesame seeds, homemade (Iraqi Baba) have 433 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of cookies, yeast, with dates, coated with sesame seeds, homemade (Iraqi Baba)?
50 grams have 217 calories, 100 grams have 433 and 200 grams have 866.
How much protein, fat and carbohydrates are in cookies, yeast, with dates, coated with sesame seeds, homemade (Iraqi Baba)?
In 100 grams there are 9.1 g of protein, 17.5 g of fat and 56.4 g of carbohydrates, of which 13.4 g are sugars.
How many calories are in one unit of cookies, yeast, with dates, coated with sesame seeds, homemade (Iraqi Baba)?
The Ministry's table gives 82 grams for one unit of cookies, yeast, with dates, coated with sesame seeds, homemade (Iraqi Baba), which is 355 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.