There are 432 calories in 100 grams of cookies, whole wheat and oatmeal, minicookies, no added sugar, Tusso.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of cookies, whole wheat and oatmeal, minicookies, no added sugar, Tusso?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 432
- Protein
- 10.7 g
- Fat
- 17.8 g
- Carbohydrates
- 57.3 g
- Sodium
- 270 mg
Cookies, whole wheat and oatmeal, minicookies, no added sugar, Tusso comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| pack | 200 g | 864 | 21.4 | 35.6 | 115 |
100 grams of cookies, whole wheat and oatmeal, minicookies, no added sugar, Tusso contain 10.7 grams of protein, 17.8 grams of fat and 57.3 grams of carbohydrates.
- Protein10.7 g
- Fat17.8 g
- Saturated fat8 g
- Carbohydrates57.3 g
- Sugars0 g
- Dietary fibre10.3 g
- Sodium270 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of cookies, whole wheat and oatmeal, minicookies, no added sugar, Tusso, as the Ministry lists them.
- Calcium
- 56.7 mg
- Iron
- 3.4 mg
- Potassium
- 184 mg
- Magnesium
- 17.9 mg
- Zinc
- 0.51 mg
- Vitamin C
- 0.3 mg
- Vitamin A
- 1 mcg
- Folate
- 8.4 mcg
These foods are close to cookies, whole wheat and oatmeal, minicookies, no added sugar, Tusso in calories.
- Cake, poppyseed, with canola oil, homemade433 calories per 100 g
- Cookies, nuts and raisins with butter, homemade431 calories per 100 g
- Cookies, hamantaschen, margarine-based, chocolate filling, homemade430 calories per 100 g
- Cookies, yeast, with dates, coated with sesame seeds, homemade (Iraqi Baba)433 calories per 100 g
- Cake, white with coconut and soy oil, homemade430 calories per 100 g
- Cake, English, with nuts and candied fruits, homemade434 calories per 100 g
These are the questions people ask about the calories in cookies, whole wheat and oatmeal, minicookies, no added sugar, Tusso.
How many calories are in cookies, whole wheat and oatmeal, minicookies, no added sugar, Tusso?
100 grams of cookies, whole wheat and oatmeal, minicookies, no added sugar, Tusso have 432 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of cookies, whole wheat and oatmeal, minicookies, no added sugar, Tusso?
50 grams have 216 calories, 100 grams have 432 and 200 grams have 864.
How much protein, fat and carbohydrates are in cookies, whole wheat and oatmeal, minicookies, no added sugar, Tusso?
In 100 grams there are 10.7 g of protein, 17.8 g of fat and 57.3 g of carbohydrates, of which 0 g are sugars.
How many calories are in one pack of cookies, whole wheat and oatmeal, minicookies, no added sugar, Tusso?
The Ministry's table gives 200 grams for one pack of cookies, whole wheat and oatmeal, minicookies, no added sugar, Tusso, which is 864 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.